Hannah Polites smiling for a photo wearing a light blue bikini

Hannah Polites

Social Media Celebrity, Fitness Personality

Hannah Polites is a midwife, fitness blogger, and internet star from Australia. Since opening her online profiles in 2012, Hannah’s popularity has grown to such an extent, that she’s now regarded as one of Gold Coast’s top internet personalities.

Originally from Melbourne, Hannah moved with her family to the Gold Coast at the age of 11. As a child, she was always interested in fitness and health. But it wasn’t until 2011, after being inspired by her brother, that she took exercising more seriously.

As her figure improved, Hannah decided to document her fitness journey online. However, she initially had no plans to become an internet star; “I never set out to become a big internet page, but it went viral and I just went along with it.”

Not only did Hannah’s influence expand, but so did her ambitions. Working hard on developing her brand, she’s since grown into one of the most recognized fitness bloggers and online entrepreneurs from the Land Down Under.


Hannah Polites posing for a photo with a watermelon in her hand

Athlete Statistics

Full Name: Hannah Polites
AgeDate of BirthNationalityProfession
32February 27, 1991AustralianSocial Media Celebrity, Fitness Personality
 
Era
2010
Age32
Date of BirthFebruary 27, 1991
NationalityAustralian
ProfessionSocial Media Celebrity, Fitness Personality
Era2010


Hannah Polites taking a selfie of her lean and toned figure

Accomplishments

  • Midwife
  • Fitness Blogger
  • Social Media Star
  • Fashion Line Owner

Hannah Polites lying close to a jacuzzi soaking up the sun


Hannah Polites's transformation in fitness before-after

Hannah Polites’ transformation throughout the years.

Training

Hannah regularly works out at the gym, which can be seen from her online videos.

She incorporates pilates, yoga, strength training, cardio, and other types of exercises that help her maintain a lean and toned figure.

Here are some of the exercises Hannah enjoys doing;

  • Deadlifts
  • Stair Climbers
  • Glute Kickbacks
  • Leg Raises

Hannah Polites body transformation before and after


Hannah Polites posing for a photo showcasing her awesome glutes

Nutrition

As a strong advocate of a holistic lifestyle, Hannah prioritizes wholesome and nutritious foods in her diet.

In terms of specifics, Hannah doesn’t overcomplicate things. She doesn’t count calories, but instead, listens to her body and provides it with the nutrients it needs.

In Hannah’s own words;

“I don’t count calories or follow fad diets and believe in nourishing my body with foods in their most natural state possible. I love to buy fresh, local produce and shop predominantly from local markets.”


Hannah Polites flexing with her baby girl

Hannah Polites posing for a picture with her baby.

Idols and Influences

One of Hannah’s early influences was her family, specifically her mother and father who encouraged her to stay active and healthy.

Later down the road, Hannah became influenced by her brother, who inspired her to take on weight training in the gym.


Hannah Polites posing, showing off her glutes for a photo


Hannah Polites posing for a picture in a bikini in front of a pool looking fit and lean

What we can learn from Hannah Polites

Hannah Polites lives a successful, happy, and glamorous life. However, it wasn’t handed to her on a plate.

It took her many years of sacrifice and dedication in the gym, along with building her online brand, to become who she is today.

What we can learn from Hannah Polites, is that reaching success takes a lot of hard work and dedication. Keep putting in the work, and you’ll eventually reach your own greatness.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Tom Hardy Physique

563 Views

See Profile

Vin Diesel’s Physique

665 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

673 Views

See Profile

Jake Gyllenhaal Physique

1102 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Gerard Butler Physique

1249 Views

See Profile

Henry Cavill Physique

1868 Views

See Profile

Alex Eubank Physique

3444 Views

See Profile

Will Tennyson Physique

2939 Views

See Profile

Cristiano Ronaldo Physique

5495 Views

See Profile

Jason Mamoa Physique

2314 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

4705 Views

See Profile

Stephen Amell Physique

3206 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Chris Pratt Transformation and Physique

1641 Views

See Profile

Chris Evans Physique

7099 Views

See Profile

Kumail Nanjiani Physique and Transformation: The Najiani Workout, Diet, and More

2773 Views

See Profile

Hugh Jackman Physique: The Wolverine Workout and Diet

8008 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article