Fernanda D’Avila

Professional Dancer

Born in (1987) Rio de Janeiro, Brazil, Fernanda D’avila was bullied during her childhood for being overweight. This is what motivated her to start lifting weights to sculpt a toned physique.

By 2007, at the age of 20, Fernanda had made serious progress and developed an aesthetic figure. A few years later, she became a dancer for a popular Brazilian TV show – it was here that she gained the attention of her country.

It wasn’t long until she became a national celebrity, known for her tiny waist and amazing physique.

By 2016, at 29-years-old, Fernanda had been recognized around the world on social media, attaining millions of followers on Instagram. The Brazilian icon has helped inspire countless fans to lead a healthy lifestyle.


 

13151246_235563973471647_83791332_n

Athlete Statistics

Full Name: Fernanda D'avila
WeightHeightBustHips
115 - 125lbs (52.2 - 56.7kg)5'5" (165cm)32"35"
 
WaistYear of BirthNationality
25"1987Brazilian
 
ProfessionEra
Professional Dancer2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'5" (165cm)
Bust32"
Hips35"
Waist25"
Year of Birth1987
NationalityBrazilian
ProfessionProfessional Dancer
Era2010

 

13117862_1735035776785670_1170330599_n


 

13129377_1032349066843311_11410966_n

 Training

Fernanda has been gifted with amazing genetics – this allows her to stay lean and toned with minimal effort.

She runs on the treadmill for 15 minutes per session and performs sit-ups every day. Fernanda relies on her clean diet to maintain her incredible physique.


 

13166967_142106512861490_5327869_n


 

13129519_1591965331114196_375845215_n

Nutrition

Fernanda grew up naturally curvy, but due to a poor diet, she was slightly overweight as a child.

Once she stopped eating junk food and chocolates, her genetics allowed her to sculpt an incredible physique very quickly. She plans her meals around lean proteins, green vegetables, and complex carbs.

However, unlike other fitness stars, Fernanda stays away from dairy products – she keeps her fat and lactose intake as low as possible.


 

13129913_249968015364941_356715088_n


 

13166756_1261711847189482_743690230_n

What we can learn from Fernanda D’Avila

Fernanda has taught us that anything is possible to turn your life around. She was picked on at school for being overweight, but by the age of 29, she’d become an international fitness icon known for her incredible figure.

Although she isn’t a competitive athlete, Fernanda has inspired many top female bikini models such as Shannah BakerShe’s made a huge impact in the fitness industry by sharing her journey with fans around the world.

Don’t let anything get you down – Fernanda came out stronger than her childhood bullies and used them as motivation to better herself and achieve her dream physique.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Anthony Mackie Physique

2481 Views

See Profile

Rob McElhenney Physique

1731 Views

See Profile

Cody Rhodes Physique

2888 Views

See Profile

Roman Reigns Physique

4662 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

John Cena Physique

3260 Views

See Profile

Jon Jones Physique

2707 Views

See Profile

Nick Jonas Physique and Workout

4320 Views

See Profile

Kevin Heart Physique

5119 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

5512 Views

See Profile

Tom Hardy Physique

14613 Views

See Profile

Vin Diesel’s Physique

7306 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

7529 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jake Gyllenhaal Physique

9193 Views

See Profile

Gerard Butler Physique

9788 Views

See Profile

Henry Cavill Physique

21061 Views

See Profile

Alex Eubank Physique

13130 Views

See Profile