Dilya Diaz posing for a photo in her white swimsuit looking fit and curvy

Dilya Diaz

Dilya Diaz is a fitness and social media celebrity from Australia. With her lean and athletic figure, Dilya shows everyone what dedication to fitness can bring.

Her commitment to working out in the gym, along with having a healthy diet, has inspired numerous fans to lead a healthy lifestyle.

With a growing recognition and success, Dilya shows no signs of slowing down. Her best pictures, as well as her ab workout and meal plan, can be seen below.


 

Dilya Diaz posing in a picture showing off her lean body

“Fun fact: I can’t swim. And I literally live 5 min away from the ocean.”

Athlete Statistics

Full Name: Dilya Diaz
WeightHeightNationality
115 - 125lbs (52.2 - 56.7kg)5'6" (167.5cm)Australian
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'6" (167.5cm)
NationalityAustralian


 

Dilya Diaz taking a selfie of her beach-body in a red bikini

“Social media has been great for my career. It’s given me huge exposure and for, that I am truly thankful. Social media is global so it really is a fantastic way to be seen.”

Accomplishments

  • Fitness Model
  • Internet Celebrity

 

Dilya Diaz standing in the sea looking fit and aesthetic


 

Dilya Diaz standing on the sea shore looking fit and curvy

“Time management is truly the best-kept secret of successful people. We all get 24 hours each day. It’s what you do with them that counts. Plan ahead and have clear written goals for everything.”

Training

Day of Training for Dilya Diaz

Dilya’s typical day consists of an early morning workout, an afternoon photo shoot, work, and healthy meals in between.

Her workouts are short and intense, lasting around 45 minutes. Dilya does both cardio and weightlifting, which allows her to maintain her awesome physique year-round.


 

Dilya Diaz taking a selfie of her tanned and ripped figure


Dilya’s Ab Workout

Here’s a workout Dilya follows to attain her ‘rock-solid’ abs;

  • 20min bike, 3 sets of 15 reps
  • Reverse crunches, 3 sets of 15 reps
  • Russian twist, 3 sets of 15 reps
  • Leg raise, 3 sets of 15 reps
  • Side machine crunch, 3 sets of 15 reps
  • Crunches, 3 sets of 15 reps
  • Heel touch, 3 sets of 15 reps
  • Knees raise, 3 sets of 15 reps

 

Dilya Diaz taking a selfie of her fit figure in the gym

Nutrition

In regards to Dilya’s diet, it’s extremely strict – including only the healthiest of foods. She starts her day with two or three egg whites and a cup of green tea for breakfast.

For lunch, Dilya will have chicken breasts, some high-quality brown rice, and a bowl of salad. In the evening, she’ll have a fish or steak with vegetables.

In between her main meals, Dilya will have a few snacks, such as nuts, apples, berries, cucumber, and a protein shake to maintain her toned muscles.

Dilya also likes to drink a lot of water between her meals to help her stay full.


 

Dilya Diaz standing on a beach looking fit, tanned, and lean

Idols and Influences

With her example, Dilya is an influence and inspiration for countless people across the globe.

As for Dilya’s own idols and influences, they are “my family, boyfriend, and books.”


 

Dilya Diaz posing for a photo in a bikini looking fit and lean

“Fitness is a lifestyle and it affects all areas of your life positively. Just start from where you are and you will learn a lot as you go. Just take that first step.”

What we can learn from Dilya Diaz

If there’s something to learn from Dilya, it’s that building a physique of greatness doesn’t come easy.

Looking at her diet, it’s clear Dilya has to sacrifice certain things in her life in order to enjoy the fitness lifestyle to its fullest.

This includes weekend partying, alcohol, and also processed foods – all of which can be detrimental to achieving your goals in fitness.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

38 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

361 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

167 Views

See Profile

Chris Hemsworth

137 Views

See Profile

Nyle Nayga

154 Views

See Profile

Derek More Plates More Dates

225 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

151 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

271 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2102 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2708 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20215 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82617 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93139 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7535 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article