Dianfifer Ferreira

Dianfifer Ferreira is a Brazilian model and fashion designer. She is a well-known figure on social media, respected for her dedication to heavy glute and quadricep workouts.

Despite the well-built and toned physique she has today, Dianfifer wasn’t always in great shape and ate an unhealthy diet before she began working out. She eventually decided that enough was enough and set out to create her ideal beach body and hasn’t looked back since.

Today, Dianfifer is a fashion model and sponsored athlete who has designed a successful clothing line incorporating gym and casual wear. She eats an extremely healthy diet and loves to improvise – cooking new meals each week. This is her story:


 

Athlete Statistics

Full Name: Dianfifer Ferreira
WeightHeightNationality
Under 115lbs (52.2kg)5'4" (162.5cm)Brazilian
WeightUnder 115lbs (52.2kg)
Height5'4" (162.5cm)
NationalityBrazilian

Accomplishments

  • Modelling career
  • Sponsored athlete
  • Fashion designer

 

Training

Leg Focus

As Dianfifer works as a sponsored athlete, she focuses on creating a toned physique and aims to build as much muscle as possible. She loves training her legs in particular, completing squats, leg presses, and lunges to maintain her well-built quadriceps and glutes.

Abs

When it comes to her ab workouts, Dianfifer focuses on intense workouts to burn fat and reveal definition. She love to incorporate crunches, sit-ups, leg-raises and planks, but says that cardio is also central to her routines in order to help the fat loss process.

Cardio

In terms of cardio, Dianfifer believes high intensity interval training is very effective for burning calories and improving her fitness levels. She completes multiple sessions per week, seeing it as very useful for cutting before photo-shoots

She also uses the exercise bike and treadmill whenever she can, seeing this as an enjoyable way to end a workout.


 

Nutrition

Healthy Eating

When it comes to dieting, Dianfifer focuses on eating as healthy as she possibly can. For her meals she sources local meats, fish and vegetables. She eats a traditionally Brazilian diet which is rich in legumes, tomatoes, citrus fruits, and vegetables – saying that the Brazilian diet is one of the best in the world for vitamin and mineral content.

Macros

Dianfifer also focuses on hitting her daily macro-nutrient needs. She tries to eat a lot of protein and healthy fats, and generally gets her carbs from pasta and rice. She only eats the leanest meat and fish possible, such as salmon, chicken and turkey.


Dianfifer Ferreira Legs

Dianfifer Ferreira Abs

 

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Tom Hardy Physique

577 Views

See Profile

Vin Diesel’s Physique

676 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

688 Views

See Profile

Jake Gyllenhaal Physique

1108 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Gerard Butler Physique

1255 Views

See Profile

Henry Cavill Physique

1894 Views

See Profile

Alex Eubank Physique

3457 Views

See Profile

Will Tennyson Physique

2968 Views

See Profile

Cristiano Ronaldo Physique

5530 Views

See Profile

Jason Mamoa Physique

2325 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

4722 Views

See Profile

Stephen Amell Physique

3216 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Chris Pratt Transformation and Physique

1645 Views

See Profile

Chris Evans Physique

7132 Views

See Profile

Kumail Nanjiani Physique and Transformation: The Najiani Workout, Diet, and More

2780 Views

See Profile

Hugh Jackman Physique: The Wolverine Workout and Diet

8045 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article