Diana Rinatovna posing in her competitive bikini outfit looking fit and lean

Diana Rinatovna

Bikini Athlete, Health Coach, Certified Personal Trainer

Originally from St. Petersburg but now residing in Miami, Florida, Diana Rinatovna is a famed fitness model and bikini athlete who has an enviable online following.

After making her name in the bikini contests in America, Diana decided to take it a step further by opening her online profiles and sharing fitness advice with others.

Pictures of her lean and curvaceous physique quickly drew the attention of onlookers, leading Diana to become a fitness influencer in her own right. Not only that, but Diana is now also a respected personal trainer and health coach – here’s how she looks today;


Diana Rinatovna posing in a bikini by the lake looking fit and lean

“Burn out the feeling of self-doubt with the fire of action. The battle between you and your mind is strong but you are stronger. The battle will be fierce, some days harder than others but be relentless.”

Athlete Statistics

Full Name: Diana Rinatovna
NationalityProfessionEra
RussianBikini Athlete, Health Coach, Certified Personal Trainer2010
NationalityRussian
ProfessionBikini Athlete, Health Coach, Certified Personal Trainer
Era2010


Diana Rinatovna standing on a rock looking fit and curvy

“The world is going to judge you, no matter what you do! So live your life the way you want to!”

Accomplishments

  • Certified Personal Trainer
  • Health Coach
  • Bikini Athlete

Diana Rinatovna taking a gym selfie


Diana Rinatovna showing off her curvy glutes outdoors by the beach

“Don’t let the world have you thinking it’s not okay to love yourself. You must first learn to love yourself before you can love anyone else properly.”

Training

Diana didn’t always know everything about training like today.

When she started working out, her goal was to attain a leaner and well-shaped figure. To this end, she began researching various fitness forums and articles, looking for any information that would help her reach her goals.

In time, Diana’s knowledge grew, and so did her physique. Throughout the years, she’s become a master of her training.

She now uses various techniques, from cardio and weightlifting to stretching – to maintain her awesome figure year-round.


Diana Rinatovna doing dumbbell rows in the gym


Diana Rinatovna posing by the sea in her bikini, looking fit

“Not caring what people think will be the best choice you’ll ever make.”

Nutrition

Training is just half of the job Diana has to do in order to stay lean. She also pays close attention to her diet.

As Diana says;  “Although fitness training and exercise are necessary to achieve specific results physically, your diet is typically 75% of successful weight loss or maintenance.”

There’s rarely ever an occasion where Diana eats a ‘cheat meal’. Her meal plan is strict and planned in advance. This way, Diana ensures that her physique stays in top shape at all times.


Diana Rinatovna posing for a picture looking fit and lean


Diana Rinatovna doing a resistance bad exercise outdoors

“Feed the voice you want to grow and let that be your guide to greatness. No matter how hard the battle and how steep the climb – don’t give up!”

What we can learn from Diana Rinatovna

Diana Rinatovna is a highly accomplished fitness athlete and role model for many people.

Her curvy body, as well as her success as a bikini competitor, has seen her become an influencer across social media platforms.

If there’s something Diana has shown us, it’s that success rarely comes overnight. Instead, it’s the result of consistent work towards your goals, day after day, until you see them through.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Bruna Luccas

Fitness Model

28493 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83511 Views

See Profile

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2363 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99290 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11427 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62263 Views

See Profile

Natasha Aughey

92387 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42327 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22220 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

21453 Views

See Profile

Imke Salander

Fitness Model, Marathon Runner

36838 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22829 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54507 Views

See Profile

Sandy Riddell

Bodybuilder

25120 Views

See Profile

MacKenzie Puricelli

Fitness Model, Social Media Figure, Body Transformation Coach

17884 Views

See Profile

Amy Lee

WBFF Bikini Diva Pro, Fitness Model

22583 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article