Destiny Stephens posing for the camera

Destiny Stephens

Fitness Model, Bikini Competitor, Personal Trainer

Destiny Stephens is a Canadian fitness athlete and online coach with an awesome transformation story. Destiny went from a 15-year old teen who was unhappy with her ‘skinny’ frame to a full-time fitness model and an inspiration for women around the world.

Her journey all began when she stepped into the gym for the first time. Although she didn’t know anything about training or nutrition, Destiny was determined to improve her figure. She said; “It started off by going to the gym a couple days a week, and learning how to use the machines. I wasn’t following any meals plans, I ate whatever I want but I was starting slowly by going to the gym!”

As the years went by, Destiny’s experience in training and nutrition continued to grow – and so did her physique. After years of practicing different training methods, Destiny was able to build an amazing figure. Moreover, fitness became something Destiny couldn’t live without – it became her lifestyle.

In 2016, Destiny took her passion for fitness a step further to enter her first bikini competition, which she won. In the process, she gained a lot of exposure among fitness enthusiasts, who shared her story on fitness forums and websites. Taking full advantage of the exposure, Destiny went from strength to strength to become a social media diva and renowned fitness model.


Destiny Stephens showing off her fit and muscular legs for a photo wearing winter socks

“I am certainly not motivated every day, I have to set goals for myself and my physique. If I don’t then I’m super unmotivated.”

Athlete Statistics

Full Name: Destiny Stephens
CanadianFitness Model, Bikini Competitor, Personal Trainer2010
ProfessionFitness Model, Bikini Competitor, Personal Trainer


Destiny Stephens posing for a photo showcasing her attractive glutes


Destiny Stephens posing in a professional photo shoot showing off her bulging abs

 “I am now a competitor, coach and I now know all the muscles, how to target them, how to transform my body the way I want, I know how to properly diet and I go to the gym 1-2 a day, 6-7 days a week.

I’m still learning every single day how to better myself and help others! I can’t stress it enough how consistency and patience are key.”


  • Bikini Athlete
  • Online Personal Trainer
  • Fitness Entrepreneur
  • Model


Destiny Stephens' fitness transformation before-after

Destiny Stephens’ fitness transformation.


Destiny Stephens posing in a photo looking fit and lean

“I train legs 4 days a week. I literally live off of chicken, rice, and veggies! I’m a super picky eater, and I’m okay with eating the same thing every day.”



Destiny barely does cardio, unless she wants to quickly lose fat. More specifically, if she’s close to a competition, Destiny will do HIIT, aka, High-Intensity Interval Training.

HIIT is Destiny’s favorite type of cardio. She’ll do it several times per week for 25 minutes whenever she wants to lose weight fast.


Destiny Stephens posing in a photo shoot looking fit and curvy


Destiny Stephens showcasing her curvy glutes in pink leggings

“I don’t usually count my calories or my macros. It’s a personal choice! I only do so for a show because I become too obsessed with it and I find that’s mentally unhealthy.”


Diet Before a Contest

When she doesn’t compete, Destiny eats a high-calorie diet based on fats and proteins. Destiny admits that during this period, her diet can become unhealthy at times. However, during contest-prep, it’s a different story.

When she competes, Destiny eats a lot of lean proteins, vegetables, healthy fats, and little to no carbs. Her diet is almost the same every day. These are her staple foods;

  • Chicken
  • Eggs
  • Spinach
  • Fish

“To build muscle you need high protein, high fat and the right amount of carbs. To lose weight or lean out you need high fats, high protein, and low carb. When I say fats that means healthy fats like nuts and oils.”

The only days where Destiny eats more carbs are her heavy-training days, where she works on multiple muscle groups. In this scenario, Destiny will eat a lot of complex carbohydrates to give her muscles fuel.


Destiny Stephens posing half-naked for a photo looking fit and curvy


Destiny Stephens showing off her muscular back in a gym


Destiny Stephens taking a selfie of her attractive and curvy glutes in pink leggings

“I think fasting is a personal choice, and if you can do it then that’s awesome, but I love food way too much and I get grumpy and feel sick if I don’t eat.”

What we can learn from Destiny Stephens

Destiny Stephens has shown a great enthusiasm and dedication to creating her dream physique. It’s taken her years of constant training sessions, as well as dieting to reach the level of success she enjoys today.

If nothing else, Destiny has taught us to remain consistent and never give up. Who knows, if you stay dedicated for long enough, you too might see yourself realizing all of your ambitions in life – just like Destiny Stephens did.

Leave a comment

Your email address will not be published. Required fields are marked *

You might like...

Jon Jones Physique


See Profile

Nick Jonas Physique and Workout


See Profile

Kevin Heart Physique


See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level


See Profile

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Tom Hardy Physique


See Profile

Vin Diesel’s Physique


See Profile

KSI Physique: How Did KSI Get In Shape?


See Profile

Jake Gyllenhaal Physique


See Profile

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Gerard Butler Physique


See Profile

Henry Cavill Physique


See Profile

Alex Eubank Physique


See Profile

Will Tennyson Physique


See Profile

Cristiano Ronaldo Physique


See Profile

Jason Mamoa Physique


See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation


See Profile

Stephen Amell Physique


See Profile

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article