Dayene Dias

Lifeguard, Fitness Model, MMA Fighter

From Rio de Janeiro, Dayene Dias is a lifeguard, MMA fighter, and a fitness model. She’s known in Brazil as “The Ring Girl”, because of the MMA title she won in 2015 – ‘The Ring Girl of the Year.’

After posting pictures of her diverse lifestyle on the internet in 2015, Dias has seen her popularity ‘blow-up’ ever since. Her curvy physique has attracted many fans inside and outside of Brazil, allowing her to build a career from her name.

By 2017, Dias had become one of the leading fitness icons in Brazil, where she’s admired for staying humble despite the success.


 

Athlete Statistics

Full Name: Iris Daiene Moreira Dias
WeightHeightBustHips
135 - 145lbs (61.2 - 65.8kg)5'4" (162.5cm)90 cm92 cm
 
Year of BirthNationalityProfession
1990BrazilianLifeguard, Fitness Model, MMA Fighter
 
AliasEra
The Ring Girl2010
Weight135 - 145lbs (61.2 - 65.8kg)
Height5'4" (162.5cm)
Bust90 cm
Hips92 cm
Year of Birth1990
NationalityBrazilian
ProfessionLifeguard, Fitness Model, MMA Fighter
AliasThe Ring Girl
Era2010


 

Accomplishments

  • The Ring Girl of the Year 2015 (Brazil)

 


 


Training

Due to her extremely busy lifestyle, Dias doesn’t have a set training routine. She will often train using only bodyweight exercises, with weightlifting sessions incorporated at least two times per week.

When training with weights, Dias goes for the lower number of repetitions (6-8), focusing on the mind-muscle connection. As she said; “form over weight”.

Weekends are her days off; the time when she relaxes and enjoys a cheat meal or two.

Glutes and Legs Training

Dias didn’t always have impressive legs – they are a result of intense efforts and dedication in the gym throughout the years.

Her typical leg workout can be seen below.

  • Squats, 4×6 (Two warm-up sets beforehand)
  • Leg Press, 4×8
  • Lunges, 3×8
  • Hack Squat, 3×6
  • Leg Extensions, 3×8
  • Leg Curls, 3×8

Dias’ Favorite Lifts

  • Pull-Ups
  • Squats
  • Lateral Raises

 


 


Nutrition

Unlike many athletes, Dias doesn’t keep a strict dieting regimen. She likes to go by the ‘feel‘ – eating whatever her body craves. She said that due to her constant activity and a fast metabolism, she can allow herself a cheat meal often.

However, she still keeps her food choice in mind and usually opts for the healthy choice.

She doesn’t use supplements, but rather gets all of the micronutrients and minerals from whole foods. She achieves this by consuming a lot of green vegetables, onions, and nuts. These are the foods that contain nutrients such as magnesium, zinc, and other vital minerals which many people can’t get from whole foods alone says Dayene.

Some of Dias’ Favorite Foods:

  • Avocado
  • Red Meat
  • Grilled Chicken
  • Lemon Juice
  • Olive Oil
  • Chocolate Cake
  • Green Vegetables
  • Cacao
  • Honey

 


 

Idols and Influences

Dias mentioned Anderson Silva as one of her main inspirations. She said that Anderson’s success in the world of the UFC and MMA motivated her to become the best in the ring, and win her title of ‘The Ring Girl’ in 2015.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

531 Views

See Profile

Kevin Heart Physique

1514 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1933 Views

See Profile

Tom Hardy Physique

6447 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2975 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3418 Views

See Profile

Jake Gyllenhaal Physique

3726 Views

See Profile

Gerard Butler Physique

4563 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

11035 Views

See Profile

Alex Eubank Physique

7200 Views

See Profile

Will Tennyson Physique

6589 Views

See Profile

Cristiano Ronaldo Physique

14140 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4686 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10643 Views

See Profile

Stephen Amell Physique

6455 Views

See Profile

Chris Pratt Transformation and Physique

3215 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article