Carolinne Hobo standing on the beach in her bikini

Carolinne Hobo

CrossFit Athlete, Fitness Model, Entrepreneur

Carolinne Hobo is a Brazilian CrossFit athlete and entrepreneur who competes in the South American Regional CF events.

A former professional handball player in Brazil, Carolinne first discovered CrossFit in 2012. It was around this time when a friend of hers suggested to Carolinne to try CrossFit. Although reluctant at first, Caroline quickly found love for CrossFit after trying it. She’s been competing in the sport ever since.

“It wasn’t a popular sport in Brazil and I didn’t know a lot about it. A friend of mine from Australia encouraged me to start, but I thought it was strange because the place was small, crowded and had little equipment. In just over three months I was already competing in CrossFit tournaments.”

Caroline is now one of the most recognized CrossFit and fitness athletes in Brazil – here are some of her best pictures, as well as her training and diet protocols;


 

Carolinne Hobo preparing to do heavy squats, looking lean and fit

Athlete Statistics

Full Name: Carolinne Hobo
WeightHeightAgeDate of Birth
145 - 155lbs (65.8 - 70.3kg)5'8" (172.5cm)40August 8, 1982
 
NationalityProfessionEra
BrazilianCrossFit Athlete, Fitness Model, Entrepreneur2010
Weight145 - 155lbs (65.8 - 70.3kg)
Height5'8" (172.5cm)
Age40
Date of BirthAugust 8, 1982
NationalityBrazilian
ProfessionCrossFit Athlete, Fitness Model, Entrepreneur
Era2010


 

Carolinne Hobo doing jumping ropes during a CrossFit event

Accomplishments

CrossFit Competitions

Open
YEAR DIVISION OVERALL RANK (WORLDWIDE) RANK (BY REGION) OVERALL RANK (BY STATE) OVERALL RANK (BY COUNTRY)
2018 Women (35-39) 318th 17th South America 12th 12th
2017 Women (35-39) 167th 11th Latin America 6th Brazil
2016 Individual Women 2873rd 72nd Latin America 28th Brazil
2015 Individual Women 1432nd 30th Latin America 11th Brazil
2014 Individual Women 4244th 44th Latin America
2013 Individual Women 3786th 24th Latin America
Regionals
YEAR OVERALL RANK DIVISION REGIONAL NAME TEAM NAME
2016 16th Team South Regional Team Moema
2015 29th Team South Regional CrossFit Moema
2014 14th Team Latin America CrossFit Brasil
2013 14th Team Latin America CrossFit Brasil

 

Carolinne Hobo posing and smiling for a photo in her white bikini, showing off her ripped and bulging abs


 

Carolinne Hobo doing jumping boxes exercise looking ripped and toned

“There is always something you don’t know how to do. When you begin to learn all the moves, you always have something to conquer. A weight you want to achieve, a new movement to learn. It’s about challenging yourself and getting out of the comfort zone.”

Training

In addition to coaching and teaching CrossFit at gyms in São Paulo, Carolinne still makes time to exercise for up to five hours, divided into two workouts per day.

In one workout, Carolinne focuses on her conditioning, stamina, and endurance. On the other hand, her second workout is all about heavy weightlifting and building strength.


 

Carolinne Hobo doing an exercise with heavy ball


 

Carolinne Hobo climbing rope during a CrossFit event

Nutrition

Carolinne Hobo eats about 4,000 calories per day. In order to reach this number, she has to prepare most of her meals in advance so she can eat them while she’s on the go.

“I take a container with prepped food to eat in the car and also in the middle of the workout. Whenever I get time to eat, I eat. Otherwise, I wouldn’t be able to hit those 4,000kcal a day.” – Carolinne Hobo.

Carolinne is a big believer in whole and organic foods, believing she can get all the nutrients she needs from them – without the need for supplements.


 

Carolinne Hobo performing a ring exercise during a CrossFit competition


 

Carolinne Hobo doing the overhead press during a CrossFit competition


 

Carolinne Hobo crouched catching her breath

What we can learn from Carolinne Hobo

Carolinne Hobo first discovered CrossFit in 2012, after her friend from Australia suggested she should give it a try. After her first few workouts, Caroline became ‘hooked’ on the sport and has been competing in it ever since then.

What we can learn from Carolinne Hobo, is that you should always give a chance to new opportunities that you get, because you never know where they could lead you.

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