Beaa Allo

Beaa Allo is a Spanish CrossFit trainer and bikini athlete. She went from binging on alcohol and smoking cigarettes daily to becoming a fitness icon on the rise.

Born in Pamplona, Spain, Beaa was an avid student growing up. She was fascinated by traveling, so much so that she went on to become an Erasmus student – traveling abroad during her studies.

It was during this period that Beaa gained excess weight on her body. Partying on the weekends, along with eating pizzas almost every day saw her weight go up by over 5kg. As a result, her health began to deteriorate.

By the time she returned to Spain, Beaa realized she’d gone too far with her unhealthy habits. With the help of her close friend and CrossFit expert, she set out on a weightlifting journey which has since seen her transform both her physique, and life.

This is her story:


Beaa Allo looking lean and fit in a photo shoot

Athlete Statistics

Full Name: Beaa Allo
WeightAgeDate of BirthNationality
115 - 125lbs (52.2 - 56.7kg)26October 7, 1992Spanish
ProfessionEra
Fitness Model, CrossFit Trainer2010
Weight115 - 125lbs (52.2 - 56.7kg)
Age26
Date of BirthOctober 7, 1992
NationalitySpanish
ProfessionFitness Model, CrossFit Trainer
Era2010


Beaa Allo posing for a picture with a jumping rope


Beaa Allo performing an exercise during a CrossFit contest

Accomplishments

  • Trainer CFT L1
  • Bikini Fitness Athlete
  • Ninja Warrior Spain Competitor
  • Weightlifting Competitor

Beaa Allo flexing her biceps in a mirror selfie

Biography

Weight Gain During College

Beaa Allo is originally from Pamplona, Spain, but now resides in Tarragona. She has a degree in Human Resources from the Public University of Navarra.

During her education, Beaa Allo enjoyed traveling abroad as an Erasmus student. However, upon her return to Spain after months of studying, Beaa noticed she’d gained 5kg of excess weight.

This was due to the unhealthy lifestyle she’d led as an Erasmus student – eating junk foods, smoking cigarettes, and drinking alcohol on a regular basis.


Beaa Allo doing a handstand on the beach


Getting Fit Through CrossFit

After seeing what she’d done to her body and health, Beaa decided to make a radical change.

She reached out to a friend who was into CrossFit and asked for some advice. Beaa’s friend helped her learn the basics of weightlifting and healthy dieting in the following weeks.

Then, in 2016, Beaa met her future partner, Daniel, who also helped her on her CrossFit journey. “He has changed my life for the better,” says Beaa.

In a matter of months, Beaa lost her excess weight and became healthier than ever.

This spurred her on to become a CrossFit coach, aiming to help others improve their health through training. This is something she’s been doing ever since.


Beaa Allo flipping a heavy tire looking strong


Beaa’s Life Today

Besides CrossFit, Beaa is an animal lover, and loves to make herself healthy foods.

Since she’s a fan of pizzas and ice creams, she makes her own versions of these foods with healthy ingredients. This approach allows her to eat healthy while still keeping her taste buds happy.

Beaa’s fans are amazed by her approach to training and nutrition, with more and more of them becoming a part of her community on social media.


Beaa Allo sitting by the pool soaking up the sun, looking fit and curvy

Training

Beaa started her transformation with CrossFit, a sport that little by little turned into her passion.

Although she had always been a ‘skinny’ girl, her time as an Erasmus student saw her gain fat around the belly – resulting in the infamous ‘skinny-fat’ figure.

Beaa was extremely frustrated because of this and didn’t know what to do. “To gain or lose weight?”, she’d ask herself.

After a lot of consideration, Beaa opted for a heavy and intense lifting approach that would help her burn fat and gain lean muscle at the same time.

The plan ultimately turned out successful, as Beaa attained a lean and aesthetic figure in a matter of months.


Beaa Allo flexing her popping biceps


Beaa Allo looking fit and happy in her dress

Nutrition

Beaa usually gets up at 4:45 A.M. to have her breakfast before heading out to the gym. She prepares her lunch in advance, bringing it in tupperware to work.

In terms of  the foods that Beaa eats, they include:

  • Integral Pasta
  • Salads
  • Poached Eggs
  • Nuts
  • Quinoa, Brown Rice, and Sweet Potatoes (main carb sources)
  • Homemade pizza
  • Tuna

Beaa Allo sitting by the pool soaking up the sun, looking fit and curvy


Beaa Allo showing off her ripped and vascular abs in a photo shoot

What we can learn from Beaa Allo

With her example, Beaa Allo has set a benchmark for thousands of aspiring athletes who follow her on social media.

Using motivational quotes, training pictures, and dieting tips, she hopes to inspire others to take control of their health and life.

Perhaps the two most important traits that Beaa has shown us are perseverance and dedication. With these two virtues by your side, there’s no obstacle that you can’t overcome.

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