Angelica Kathleen posing in a bikini for a picture looking fit

Angelica Kathleen

Bikini Competitor, Fitness Model, Personal Trainer

Angelica Kathleen is an American fitness model who successfully built a booming career out of her passion for weightlifting. Her journey all started during college. It was around this period that Angelica became unhappy with the lifestyle she was leading – consisting of partying, drinking alcohol, and eating unhealthy foods.

She said: “Any typical college student could admit that their life consists of partying, sleepless nights, drinking, tons of fast food, and crunched for time study sessions. Well, that’s what my life was consisting of, and I wanted to change!”

Determined to make improvements, Angelica decided to contact one of her friends who was involved in the NPC Bikini competitions. This saw Angelica join a gym and start training for her first contest.

In a matter of months, she went from “being skinny fat” to “winning my first NPC bikini competition.” Spurred on by the success, Angelica kept going from strength to strength. Now a brand ambassador and elite fitness athlete, there’s a lot to expect from her in the future.


Angelica Kathleen taking a picture of herself in a training room

“One of the best things in life is drinking a cup of cold crisp water after being at the beach in the hot sun.”

Athlete Statistics

Full Name: Angelica Kathleen
AgeDate of BirthNationalityProfession
30May 25, 1992AmericanBikini Competitor, Fitness Model, Personal Trainer
 
Era
2010
Age30
Date of BirthMay 25, 1992
NationalityAmerican
ProfessionBikini Competitor, Fitness Model, Personal Trainer
Era2010


Angelica Kathleen flexing her biceps for the photo


Angelica Kathleen lying on a surfboard in sea in Hawaii

Angelica Kathleen on a surfboard in Hawaii.

 “Life’s path often looks more like a maze than a straight line. Looking in our rear view, we see we have taken wrong turns, hit dead ends, lost time and sometimes meandered in wrong directions. But it doesn’t matter where you start or where you end up. Tighten up those laces and enjoy the journey.”

Accomplishments

Competition Awards and Results

  • NPC Lone Star Classic (bikini A)- 1ST place
  • Southeastern USA (bikini short division)- 2ND place; qualified for Nationals
  • NPC Jr. Nationals- 5th place
  • USA Nationals- 6th place

Angelica Kathleen posing in sunglasses on a beach looking fit and lean


Angelica Kathleen taking a picture of her toned legs and calves in a gym

“You have full control over your life and if you are not content with how it is or the path you’re heading down, change it. Shift your focus from what could go wrong to what could go right. Cultivate optimism and allow life to work it’s magic.”

Training

Angelica admits that achieving her transformation was no easy task. She had to spend countless hours training in the gym to build the figure she has nowadays.

Back in the day, her training consisted of cardio and weightlifting. Today, she takes a slightly different approach. She now mainly focuses on strength training, doing a lot of intense exercises with little rest.

This keeps her heart rate up throughout the entire workout, serving her as both cardio and weight training.

“I don’t really schedule a day off each week. I listen to my body and take a day off when my body needs it. When it’s feeling sore and tight, I’ll rest or do some yoga.”


Angelica Kathleen in two different poses in leggings, looking curvy and toned


Angelica Kathleen posing on the beach looking curvy

“The only workout you regret is the one that never happened!”

Nutrition

Angelica follows a typical fitness model’s diet regimen. It consists of lots of fruits and vegetables, good fats, and proteins.

She aims to eat five to six meals during the day. However, due to her busy schedule, this isn’t always possible. Therefore, she’ll sometimes make herself a healthy, protein-packed smoothie which will serve her as a meal replacement when she doesn’t have time to cook her own food.


Angelica Kathleen holding a healthy drink and showing off her lean midsection


Angelica Kathleen doing a back double biceps pose on Hollywood Hills

“Sometimes you just gotta lay down in a field of plants and listen to the ocean waves crashing on the shoreline.”

What we can learn from Angelica Kathleen

Angelica Kathleen is yet another example of someone who had to put in a lot of sacrifice and dedication to reach her goals.

She made herself stop partying, eating fast foods, and drinking alcohol. It was a turbulent transition, to say at least, but Angelica saw it through. She’s now proud of her accomplishments.

There’s no easy path to greatness. You should be ready to sacrifice things that don’t benefit you in order to achieve your future goals. With enough determination, you too can reach your very own mountain of success – just like Angelica Kathleen.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Zac Efron Physique

16 Views

See Profile

Michal ‎Krizo Physique

37 Views

See Profile

V Shred

Fitness Spokesman

118 Views

See Profile

Andrew Tate

359 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Jeff Nippard

165 Views

See Profile

Chris Hemsworth

135 Views

See Profile

Nyle Nayga

152 Views

See Profile

Derek More Plates More Dates

223 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Zac Perna

149 Views

See Profile

Greg Doucette

Bodybuilder, Fitness Coach

269 Views

See Profile

Bret Contreras

Personal Trainer, Researcher, Author, Inventor Gym Owner

2100 Views

See Profile

Chad Waterbury

Doctor, Physical Therapist, Strength & Conditioning Specialist

2707 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Paulo Muzy

Doctor, Bodybuilder, Fitness Model

20213 Views

See Profile

John Meadows

Professional Bodybuilder, Entrepreneur

82615 Views

See Profile

Sergi Constance

Bodybuilder, model, entrepreneur

93137 Views

See Profile

Johnny Steinbach

Bodybuilder, Fitness Model

7534 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article