Ananda Nogueira

Ananda Nogueira has a growing presence on her social media profiles, where she shares photos and videos of her lifestyle as a fitness model. She’s an example for many fitness enthusiasts who’re passionate about training hard, eating healthily, and looking awesome.

There are many videos of Amanda’s workouts in the gym. Every day, she aims to become a little bit stronger than yesterday – both physically and mentally. She achieves this by constantly setting new challenges, such as hitting a new personal record in the gym or helping her fans achieve their goals.

It’s clear Ananda lives a lifestyle she enjoys and is passionate about spreading her influence to as many people as she can.

Ananda Nogueira posing in the gym, looking happy and fit

Athlete Statistics

Full Name:
BrazilianFitness Model, Sponsored Fitness Athlete2010
ProfessionFitness Model, Sponsored Fitness Athlete

Ananda Nogueira showcasing her awesome glutes on the beach


  • Fitness Model
  • Sponsored Athlete and Online Personality

Ananda Nogueira fitness transformation before-after


Ananda’s training consists of multiple exercises, including:

  • Resistance training (squats, deadlifts, glute machine kickbacks, etc.)
  • Cardio (bike cycling, treadmill running, HIIT sprints)
  • Other drills (stretching, pilates, and yoga)

By combining these exercises, Ananda maintains a strong, lean, and highly functional physique.

In terms of specifics, Ananda likes to focus on her legs and glutes with squats, doing 8-12 reps at a moderate weight. She’ll do about 3-4 sets per exercise.

With a high training volume of 20-30 sets per workout, it’s clear Amanda likes to keep things intense and hard in the gym. This is the mentality she tries to apply to all areas of her life – always aiming to push herself in anything she does.

Ananda Nogueira taking a selfie of her awesome body in the gym locker room


While Ananda Nogueira bases her diet on whole and unprocessed foods, she also enjoys her life as much as possible. Two times per week, she’ll eat her favorite ‘cheat meal’. This keeps her metabolism ticking nicely and fills in any nutrient gaps that might come from her otherwise strict dieting. Some typical foods in Ananda’s meal plan include:

  • Chicken
  • Turkey breast
  • Lean white fish
  • Spinach
  • Avocados
  • Blueberries
  • Organic pasture-raised eggs

Ananda Nogueira smiling in the gym, looking fit

Idols and Influences

Although she has her own influences and inspirations, Ananda is a source of motivation for her fans. These people try to emulate Ananda’s success to become their strongest versions – both in and out of the gym.

Ananda Nogueira taking a picture of herself in the gym, looking curvy and fit

What we can learn from Ananda Nogueira

Ananda Nogueira is proof that balance is key to a sustainable fitness journey. She eats healthy but doesn’t restrict herself from eating her favorite foods a couple of times per week.

What we can learn from Ananda is this;

While it’s important to stay on track with your goals, don’t forget to also reward yourself for your hard work along the way.

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