Amanda Curvelo Arones standing in the gym in her sports clothes, looking fit and lean

Amanda Curvelo Arones

Fitness Model, Lifestyle V-Blogger

Amanda Curvelo Arones is a Brazilian fitness fanatic and blogger who shares her lifestyle with everyone online.

Amanda has an interesting approach to dieting; instead of restricting herself to the extreme, she eats a flexible diet with her favorite foods, while at the same time paying attention to her macros.

This style of dieting has allowed Amanda to enjoy her lifestyle without worrying about gaining fat. This is something that many of her fans try to emulate. Amanda keeps inspiring them every day, showing that the fitness lifestyle doesn’t have to be extremely strict to get great results.


Amanda Curvelo Arones standing on the beach in the bikini, looking fit and lean

Athlete Statistics

Full Name: Amanda Curvelo Arones
WeightNationalityProfessionEra
125 - 135lbs (56.7 - 61.2kg)BrazilianFitness Model, Lifestyle V-Blogger2010
Weight125 - 135lbs (56.7 - 61.2kg)
NationalityBrazilian
ProfessionFitness Model, Lifestyle V-Blogger
Era2010


Amanda Curvelo Arones walking down the beach proudly showing off her toned and fit body

Accomplishments

  • Lifestyle Video-Blogger
  • Fitness Model

Amanda Curvelo Arones sitting by the pool enjoying the sun, looking fit and lean


Amanda Curvelo Arones wearing red sports clothes smiling for a photo looking lean and healthy

Training

Training For Strength vs. Losing Fat

Amanda follows the traditional fitness routine consisting of ‘strength’ phases and ‘cutting’ periods. During strength gaining phases, Amanda focuses on high-intensity, high-volume exercises that have the biggest impact on her muscle growth.

When she trains for a show or a photo shoot, then she’ll reduce the weight and increase the reps. This boosts Amanda’s metabolism, allowing her to shred down her body fat efficiently.


Amanda Curvelo Arones fitness transformation before-after


Cardio For Fast Results

If Amanda wants to burn fat as quickly as she can, she’ll add cardio on top of her already intense training regimen.

By adding cardio, Amanda’s metabolism is forced to work even harder, which ultimately expedites the fat loss process.


Amanda Curvelo Arones training biceps in the gym looking fit and strong

Nutrition

Flexible Dieting

Although she doesn’t always follow the same diet, Amanda’s favorite one is IIFYM, which means ‘If It Fits Your Macros’.

With this type of meal plan, Amanda can eat anything she wants so long as it’s within her daily caloric allowance.


Amanda Curvelo Arones doing dumbbell rows in the gym looking fit and strong


Cutting Body Fat

While Amanda loves the freedom she gets from flexible dieting, it’s not the most efficient fat-loss diet for her.

For the goal of losing weight, she’ll adopt a stricter meal plan. She’ll start eating more protein and reduce her carbs at the same time.

Her overall calories for the day will also drop, putting Amanda into a caloric deficit. This enables her to gradually shed down the extra pounds as her body starts using fat for fuel.


Amanda Curvelo Arones enjoying the sun on the beach looking fit and lean


What we can learn from Amanda Curvelo Arones

What we can learn from Amanda Curvelo Arones, is that with the right approach, fitness doesn’t have to be hard or exhausting.

Amanda knows when to eat clean, but for most of the time, she listens to her body when deciding what foods to eat. Throughout the years, she’s learned to optimize this approach to make her fitness journey both healthy and enjoyable.

If anything, Amanda has shown us that you don’t have to do what everyone else does in order to have a fit body. Experiment with different routines, don’t be afraid to fail, and you’ll eventually find something that is perfect for you – just like Amanda did.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

135 Views

See Profile

Kevin Heart Physique

1177 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1547 Views

See Profile

Tom Hardy Physique

5527 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2633 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3049 Views

See Profile

Jake Gyllenhaal Physique

3091 Views

See Profile

Gerard Butler Physique

3995 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

9572 Views

See Profile

Alex Eubank Physique

6607 Views

See Profile

Will Tennyson Physique

6117 Views

See Profile

Cristiano Ronaldo Physique

12936 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4387 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

9866 Views

See Profile

Stephen Amell Physique

5973 Views

See Profile

Chris Pratt Transformation and Physique

2953 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article