Aline posing for a photo shoot in a bikini looking toned and fit

Aline Mareto

Fitness Model, Social Media Personality

Aline Mareto’s strong work ethic in the gym has seen her sculpt one of Brazil’s most aesthetic figures.

But, it’s not only training that Aline focuses on. Nourishing her body with the right nutrients is just as important for her as any other aspect of fitness.

Aline has been on the rise ever since March 2014, when she posted her first picture online. From there, she kept growing in recognition and fame on the internet.

She now uses her influence to not only expand in her own career but also to help other people lead healthy and productive lifestyles.


Aline Mareto posing for a picture in a boxing stance with boxing gloves on

Athlete Statistics

Full Name: Aline Mareto
AgeDate of BirthNationalityProfession
29October 15, 1992BrazilianFitness Model, Social Media Personality
 
Era
2010
Age29
Date of BirthOctober 15, 1992
NationalityBrazilian
ProfessionFitness Model, Social Media Personality
Era2010


Aline Mareto sitting outdoors on concrete stairs looking fit


Aline Mareto sitting in a chair looking fit and lean

Accomplishments

  • Fitness Model
  • Lifestyle Coach
  • Social Media Persona

Aline Mareto taking a selfie of herself in a cardio bike room

Training

Cardio vs. Weight Training

There are people who prefer either cardio or weightlifting, but Aline makes sure to do both.

While cardio helps her stay lean, weight training is what gives her the distinctive figure and shape she’s known for.


Aline Mareto training with resistance bands on a beach


Balancing Training with Rest

Aline’s advice for achieving a great figure is to “have a balance” in training. According to her, most people take it either “too easy” or train too much in the gym.

When she trains, Aline makes sure to give her muscles a challenge. On the same note, she also ensures proper rest; taking two or three days out of the week to let her body catch up.

It’s during these recovery periods that Aline’s muscles repair and grow stronger for the next workout.


Aline Mareto curling some light dumbbells in a gym


Aline Mareto soaking up the sun in her bikini during a sunny day on a beach, looking fit

Nutrition

In terms of nutrition, Aline Mareto knows when it’s time to eat healthy, and when to indulge in cheat meals. She usually eats clean food throughout the week, rewarding herself with something tasty every Sunday.

However, this could change, just like any aspect of Aline’s fitness regimen. She likes to keep things fresh. Because of this, she’ll often try new routines, including dieting protocols, in order to see if they could bring her better results.


Aline Mareto posing for a photo in white-grey leggings, looking toned and fit


Aline Maretoposing for a picture in an exotic swimsuit looking fit

What we can learn from Aline Mareto

Like any other fitness model, Aline Mareto has shown us the amount of commitment it takes to achieve an appealing figure.

It all boils down to your enthusiasm and passion for what you do. If you truly love your craft, as Aline does hers, doing it won’t feel like a job, but rather like something enjoyable.

The key advice from Aline’s story is this; spend every minute of your day doing something you love. If you’re passionate about building a great body like Aline, then dedicate yourself every day to achieving your goal.

By doing something you’re truly interested in, you’ll find it much easier to stick to your goals and achieve amazing results in the process.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Krissy Cela

45 Views

See Profile

Ana Cheri

79 Views

See Profile

Bruna Luccas

Fitness Model

28684 Views

See Profile

Vivi Viviane Winkler

Fitness Model

83935 Views

See Profile
0

21 Healthy & Delicious Sources of Protein for Your Body

A diet high in the right nutrient is key to a leaner, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. 

Read article

Gracie Vanasse

Professional Powerlifter, Strength Coach, Gym Owner

2457 Views

See Profile

Mia Sand

Fitness Model, Social Media Personality

99446 Views

See Profile

Dora Rodrigues

IFBB Figure Pro, Fitness Coach

11839 Views

See Profile

Aspen Rae

Adult Model, Fitness Model, Figure Competitor

62359 Views

See Profile
0

3 Month Muscle Transformation Workout Plan

This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique... in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those second glances.

Read article

Natasha Aughey

92532 Views

See Profile

Susana Rodriguez

Fitness Model, Competitor

42781 Views

See Profile

Vaishali Bhoir

Bikini Athlete, Fitness Trainer, Model, Entrepreneur

22582 Views

See Profile

Annabel DaSilva

Bikini Model, IFBB Pro Competitor

22100 Views

See Profile
0

15 Fat-Burning Exercises You Can Do at Home

Planning the best fat-burning exercises you can do at home is a great way of speeding up your fitness results.

Read article

Imke Salander

Fitness Model, Marathon Runner

36989 Views

See Profile

Brooke Wood

Fitness Model, WBFF Bikini Pro

22902 Views

See Profile

Rachel Dillon

Online Coach, Fitness Model, WBFF Bikini World Champion

54924 Views

See Profile

Sandy Riddell

Bodybuilder

25591 Views

See Profile
0

12 Week Weight Training Program for Women

There’s been a shift in female fitness over the last few years. No longer is it about 'cardio bunny fitness' and low impact aerobics, it’s about grabbing some dumbbells or getting under a bar and giving it your all.

Read article