Femme Felis

Born and raised in Istanbul, Turkey, Femme Felis is a fitness icon and social media celebrity. She inspires fans around the world, by posting pictures and videos of her workouts and physique.

Femme was first noticed on Instagram in early 2016, attracting masses of followers. It wasn’t long until she’d become an online sensation, known for her legs and glutes (bum).

Here’s a gallery of her best workout pictures:


 

Femme Felis tensing her glutes in a bedroom


 

Femme Felis shopping wearing a tight dress


 

Athlete Statistics

Full Name: Femme Felis
WeightHeightNationalityProfession
135 - 145lbs (61.2 - 65.8kg)5'5" (165cm)TurkishSocial Media Star, Fitness Icon
Era
2010
Weight135 - 145lbs (61.2 - 65.8kg)
Height5'5" (165cm)
NationalityTurkish
ProfessionSocial Media Star, Fitness Icon
Era2010

 

Femme Felis wearing tight trousers


 

Training

Femme Felis is known around the world for her amazing glutes and quads. She trains her lower body on a regular basis, which allows her to keep her body in the best shape possible. Femme enjoys lifting weights and performing cardio 5-6 days per week.

Her favorite workout involves legs and glutes; Femme names squats and deadlifts as her favorite exercises. Ultimately, it’s these movements that she most regularly records on her social media platforms, to display her incredible assets to her adoring fans.

Some of her favorite exercises are as follows:

  • Single leg dumbbell deadlift
  • machine squats
  • Deadlift
  • Squats

 

Nutrition

High & Low Calorie Days

Femme follows a strict diet, based around lean proteins and vegetables. She aims to keep her carbohydrate intake low on non training days to maintain a lean physique. However, when she’s got a heavy training day planned, she’ll increase her calories to support her body through the intense workout.

Femme is also known for being a big fan of green tea. Femme’s favorite breakfast meal is fried eggs.


 


 


 

Femme Felis in a double photo front and back showing off her physique


 

Femme Felis wearing her underwear looking lean and strong

What we can learn from Femme Felis

What we can learn from Femme Felis is; hard work and dedication pays off. Femme proved this after years of dedication to lifting weight and maintaing a healthy lifestyle.

Because of her dedication to weightlifting and healthy living, Femme now boasts a huge following online, where she demonstrates her hard on social media every day.

If you need motivation to get into the gym and make ‘your‘ goals into a reality, just like Femme did, it might help to keep athletes like Femme in your mind, they could help to give you all the motivation you need.

One comment

  1. Michael coble

    October 19, 2017 at 10:35 pm

    Lots of bad comments on Facebook from jealous people. Keep putting in work. You look excellent. Don’t let anyone get you down because they aren’t achieving their goals.

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