Best supplements for men over 50 – low testosterone levels and libido, fat loss and more…

Author: Greatest Physiques

July 21st 2021

Top 7 supplements for males over 50

If you’re a middle-aged man that still wants to perform better physically and in the bedroom, then check out this article on the best supplements for men over 50 looking to restore their youthful qualities and get back into their physical prime. We’ve created this list based on scientific literature which substantiates the health benefits of each supplement.

1. Testosterone Boosters

Unfortunately, as you age your testosterone production will continue to drop and by the time you are 50 your testosterone levels will be significantly lower compared to when you were in your early 20s. [1] [2]

omega 3 fatty acids and fish oil

Low testosterone is becoming a serious problem in the west, and unfortunately as you age, low testosterone may impair your strength, sex drive, energy levels and not to mention your ability to maintain an erection.

Research suggests that testosterone deficiency in men can lead to multiple human health consequences.

Symptoms include low libido, impaired sexual performance, irritability, loss of muscle mass, increased body fat, low mood, brain fog, poor sperm count and a reduced sense of wellbeing. [3]

testosterone ingredients

Testosterone boosters, not to be confused with illegal anabolic steroids or testosterone replacement therapy, are complexes containing natural ingredients that have been shown to increase testosterone production.

Effective t boosters will contain vitamins, minerals that have been proven by scientific research to increase your testosterone production and libido.

What we recommend for increasing testosterone levels: Prime Male Vitality Complex

Official website:

Prime male features


• Increase strength and muscle gains
• Become a stud – increase testosterone and libido
• Shed excess weight – especially belly fat
• Overcome fatigue – increase your energy
• Improve your mood, lower stress levels


• Higher price compared to most t boosters
• Lacks DHA omega 3 fatty acids

Unique benefits – Why do we recommend Prime Male?

After reviewing many different testosterone boosters we decided that we liked Prime Male the most. The main reason that we chose this brand is that its testosterone boosting formula is backed by science.

Clinical studies have shown that most of the ingredients in Prime Male (listed below) directly or indirectly improve libido and increase testosterone levels.

Vitamin D [4] [5], Magnesium [6] [7], Zinc [8], Gingseng [9] [10], Ashwagandha [11] [12].

For men in western countries that don’t get enough sunlight, the inclusion of Vitamin D, may be an important factor to consider when making a purchase decision.

Additionally some of its ingredients have been found to improve energy [13] [14] [15] [16] [17], mood [18] [19] [20] [21], fat loss [22] [23] [24] [25] [26] [27] [28] [29] and reduce stress [30] – the big testosterone killer.

It is important to note that, results may be more noticeable or dramatic in men with pre-existing low testosterone. You might not experience all or any of the benefits if your T is already high.

Who is this supplement for?

If you’re in your 50s and want to enjoy that youthful manliness, high libido and energy that you experienced in your 20s then we strongly recommend this brand. Prime Male shows lots of testimonials from men in this age range that have enjoyed a range of benefits including a higher libido, leaner physique and significant muscle gains.

Our score: 5/5

Buy Prime Male here

2. Complete meal shake

As we get older, it becomes more and more important that we are getting enough vitamins and minerals in our body and eating the right amount of carbohydrates, fats and proteins. The old way of doing this was to take a multi-vitamin supplement during meal times. That’s still effective but there is a now a much better way.

The new type of complete meal shake is very different to the old ‘slim fast’ style meal replacement shakes that were popular 20 years ago. The new complete meal shakes are actually made from real food, most of them are vegan and they fill you up for hours and they’re very healthy for you.

Our favourite is Rootana.

Official website:

Rootana is different to other complete meal brands on the market as it doesn’t contain any artificial sweeteners and there isn’t any stevia either. If you don’t like the taste of those strange sweetened protein shakes then don’t worry. Rootana doesn’t taste like that, it tastes like real food, because it’s made from real food.

Per serving, it contains 20g of protein, omega 3,6 and 9 fats, 1/5th of your daily vitamin and mineral requirements and it’s only 400 calories per serving.

At less than $3 / £2 per meal, it’s a very cheap and healthy way to eat.

We highly recommend swapping out your breakfast and / or lunch for Rootana. You can control exactly how much you eat, the standard portion is 400 calories / 100 grams, you can have 200 calories as a snack or a larger 600 calorie meal if you want. It can be used to help you maintain weight, gain muscle or lose fat. After all, it’s healthy food, you decide how many calories you want to consume.

It’s available buy online in the USA and the UK.

Buy Rootana complete meal here

3. Weight loss supplements

Unfortunately, as we age, our metabolism slows and less food breaks down in our body over time. This explains why we find it easier to put on weight as we grow older. Fat loss burners can be a great solution for people that want to speed up their metabolism and burn calories at a faster rate.

However to be effective these dietary supplements should contain natural ingredients that have been shown by clinical studies to stimulate fat loss [31-41]

What we recommend to speed up your metabolism and accelerate fat loss: Instant Knockout Cut

Official website:

Instant Knockout Cut features


• Increase your metabolism naturally
• Control hunger cravings
• Get an intense, thermogenic burn


• Premium price

Unique benefits – Why do we recommend Instant Knockout Cut?

After reviewing many different weight loss pills, we decided that we liked Instant Knockout Cut the most.

The main reason that we chose their brand is that their formula is backed by science; clinical studies have shown that most of the ingredients (listed below) in Instant Knockout Cut directly or indirectly increase your metabolism and stimulate fat loss.

Vitamin D [31] Vitamin b12 [32] Green tea extract [33] [34] [35] Caffeine [36] [37] [38], Glucomannan [39], Cayenne Pepper [40], L-Theanine [41]

As with Prime Male we strongly prefer this product over others because of the addition of Vitamin D which also provides many other health benefits to men.

The main benefit that set this supplement apart is its unique formula that contains ingredients that have been found to reduce hunger cravings [40] [42] and improve energy levels [43] [44] [45] [46] [47], making the whole weight loss process less exhausting and more pleasant.

The product has come a long way since the first version. Its new and improved 2.0 cut above formula is designed to focus on shedding fat whilst maintaining muscle.

This supplement is recommended as the gold standard for fat loss supplements by the MMA community and is endorsed by UFC Champion Diego Sanchez, who used Instant Knockout Cut to drop two weight classes.

Who is this supplement for?

If you find that intermittent fasting or consuming very small portions of meals leaves you low on energy with an empty stomach then we believe that this supplement is perfect for you.

Ever felt like you can’t concentrate on an empty stomach?

Gone are the days where you need to sacrifice your focus and attention for weight loss; this supplement cleverly contains Caffeine with L-theanine which when combined have been found to improve cognitive performance and focus. [48] [49]

Our score: 4.8/5

Buy Instant Knockout Cut here

4. Male enhancement supplements

Men over 50 may find it hard to enjoy sex the same way they did in their youth. They might be concerned about performance and libido, both of which decrease with age – but that doesn’t mean there isn’t anything you can do!

Erectile Dysfunction

Erectile dysfunction is more common than you think and most men will experience erectile dysfunction (ED) at some point in their lives.

Unfortunately, as men age the risk of ED, low T and low libido increases. According to a male aging study, erectile dysfunction affects 40% of men by 40. ED can be caused by a range of vascular, neurologic, psychological, and hormonal factors such as low testosterone. [50]

Many men with low libido and ED are left feeling frustrated about how to improve their sex life without resorting to prescription medications like Viagra® which can cause side effects and may interact negatively with medications that a person may already be taking.

Diet and male enhancement supplements

If you’re worried that you may have erectile dysfunction, another option could be eating a healthy diet that contains key nutrients, or consuming supplements that contain natural ingredients that may help improve your sex life.

For example, Tribulus has been found to directly improve erectile dysfunction [51] and according to research, Muira puama increases libido and penile hardness by activating testosterone receptors and by making nerves more sensitive to sexual stimuli. [52] Other ingredients such as Asian Gingseng and Zinc may also help to improve ED by increasing libido and t levels. [53] [54]

What we recommend to treat ED and improve sex drive and libido: Prime Male Enhancement

low libido treatment

Official website:

Prime Male Enhancement Features


• Harder erections and better orgasms
• A higher sex drive
• Improving their mood


• Premium price

Unique benefits – Why do we recommend Prime Male Enhancement over other brands?

After reviewing many different male enhancement supplements, we decided that we liked Prime Male Enhancement over other brands. This is because it contains the optimal dosage for efficacy and includes all of the essential ingredients previously mentioned that have been shown to improve low libido [52] [53] [54] and ED in men [51].

Who is this supplement for?

This male enhancement pill was specifically designed for older men in their 50s to 60s that want to see a significant difference in their t levels as well as their sex drive and performance.

It is important to note that there are many different possible pathophysiological mechanisms that could have resulted in this sexual issue; seeing a doctor in order to make the correct diagnosis may help you find the underlying cause of ED.

Our score: 4.8/5

By Prime Male Enhancement here

5. Nootropics

What happens to the brain as we age?

Our ability to focus and pay attention under stress seems to deteriorate with age, as does our memory [55] [56]. Fortunately, males can slow down brain ageing by eating right, exercising, and sleeping sufficiently. Men who want to ensure that their minds perform optimally can also change their diet or use nootropics, which contain the natural components that you would need to obtain from a variety of different foods.

What we recommend to improve your focus: Focus by Hunter Evolve

Whilst there are many different nootropics that claim various proven and unproven benefits, our preferred choice of nootropics is Focus because of its safe and optimum dosage and because it contains ingredients that have been shown to improve memory and focus in adults (these include Maritime Pine Bark, Bacopa, Citiclone and L-Theanine).

Nootropic supplement contains essential nutrients

Official website:

Focus features


• Enhanced Memory
• Greater Focus
• Elevated Mood
• Boosted Creativity
• Optimised Learning


• Premium price

Unique benefits – Why do we recommend Focus?

Of all the nootropics, we decided that we liked Hunter Focus the most. The main reason that we chose this brand is because of its safe dosage and range of ingredients that have been shown to improve focus, attention, memory [57] [58] [59] [60], learning rate [61], cognitive performance [62] [63], mood [64], energy [65] and reduce stress and anxiety [66] [67].

Who is this supplement for?

Do you find yourself constantly daydreaming and struggling to pay attention?

Do you sometimes find that your memory recall is not as quick as it was when you were a youngster?

Do you wish you could sometimes perform at your best under pressure without being affected by performance anxiety?

If you’re an ambitious man in your 50s wanting the same cognitive performance and sharpness as a youngster then we strongly recommend Focus by Hunter.

Our score: 4.7/5

Buy Hunter Focus here

6. Omega-3s

According to scientific research omega-3 has the following benefits [68]

• Reduces depression and anxiety
• Improves Sleep
• Improves heart and brain health
• Improves immune health
• Improves Risk Factors for Heart Disease
• Improves joint health
• Fights Age-Related Mental Decline and Alzheimer’s Disease

omega 3 fatty acids improves heart health

It is important to note that this nutrient is easily obtained from a diet high in fish so these supplements may not be necessary for people with a well-balanced diet.

7. Whey protein for amino acids

Research shows that sufficient protein intake carries the following health benefits [69]:

• Increases Muscle Mass and Strength
• Improves bone health
• Increases satiety
• Helps reduce weight

protein supplement improves bone health

Most people will easily be able to consume enough protein and get their amino acids from a diet high in meat, fish, eggs, nuts, dairy etc. It is important to note that the correct protein intake should be based on the person’s body weight and the recommended amount is 0.36 grams per pound of body weight. Excess protein will be excreted from the body and may even cause kidney stones.

Are supplements right for me?

Before taking any supplements or changing your diet you should always consult your doctor or health professionals and receive professional medical advice to ensure that it won’t harm your overall health.


We strongly recommend Prime male as the top supplement for men wanting their vitality back due to the range of benefits that it offers due to its ingredients. For men that want to keep their brain health and performance to an optimum, we recommend a diet high in fish for omega-3 as well as the nootropic supplement Hunter Focus.

For late middle-aged men that want to gain muscle and burn fat at the same time, we recommend weight lifting, cardio and a well-balanced diet supplemented with either Instant Knockout Cut or Prime Male.

Finally, for men who are looking for an all in one meal and vitamin and mineral supplement that will provide them with everything they need and help to power them through the day, we highly recommend Rootana, it’s healthy, low cost and quick to eat.

Related article: Best testosterone boosters for men over 50


[1] Testosterone for the aging male; current evidence and recommended practice (2008)

[2] Testosterone Deficiency, Weakness, and Multimorbidity in Men (2018)

[3] Review of health risks of low testosterone and testosterone administration (2015)

[4] Effect of Vitamin D Supplementation on Testosterone Levels in Men (2010)

[5] Association of vitamin D status with serum androgen levels in men (2009)

[6] Essential vitamins study: the Interplay between Magnesium and Testosterone in Modulating Physical Function in Men (2014)

[7] Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion (2010)

[8] Zinc status and serum testosterone levels of healthy adults (1996)

[9] Effects of Ginseng Ingestion on Salivary Testosterone and DHEA Levels in Healthy Females (2020)

[10] Effects of Panax Ginseng C.A. Meyer saponins on male fertility (1996)

[11] Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males (2010)

[12] Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males (2019)

[13] Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial

[14] Magnesium and the Athlete (2015)

[15] Relationship between magnesium and exercise (2006)

[16] Iron, Zinc, and Physical Performance (2018)

[17] Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance (2010)

[18] Efficacy of vitamin D supplementation in major depression, supplement industry (2019)

[19] The Effects of Vitamin B in Depression (2016)

[20] Magnesium and depression, essential vitamins. (2016)

[21] Vitamins and minerals. The role of magnesium and zinc in depression: similarities and differences (2018)

[22] Calcium and vitamin D supplementation is associated with decreased abdominal visceral adipose tissue in overweight and obese adults (2012)

[23] B Vitamins Can Reduce Body Weight Gain by Increasing Metabolism-related Enzyme Activities in Rats Fed on a High-Fat Diet (2018)

[24] Influence of Panax ginseng on obesity and gut microbiota in obese middle-aged Korean women (2014)

[25] Red Ginseng Treatment for Two Weeks Promotes Fat Metabolism during Exercise in Mice (2014)

[26] Luteolin reduces adipose tissue macrophage inflammation and insulin resistance in postmenopausal obese mice (2019)

[27] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract (2017)

[28] Urtica dioica Whole Vegetable as a Functional Food Targeting Fat Accumulation and Insulin Resistance-a Preliminary Study in a Mouse Pre-Diabetic Model (2020)

[29] Effect of piperine in the regulation of obesity-induced dyslipidemia in high-fat diet rats (2011)

[30] The stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study (2019)

[31] Vitamin supplements study: effect of Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study (2018)

[32] Low Vitamin B12 and Lipid Metabolism: Evidence from Pre-Clinical and Clinical Studies (2020). Study about vitamins and minerals

[33]: Matcha Green Tea Drinks Enhance Fat Oxidation During Brisk Walking in Females

[34]: Antiobesity effects of green tea catechins: a mechanistic review

[35]: Effects of green tea and its epigallocatechin (EGCG) content on body weight and fat mass in humans: a systematic review (2017)

[36]: Effects of green tea and its epigallocatechin (EGCG) content on body weight and fat mass in humans (2017)

[37]: Anti-obesity effects of three major components of green tea, catechins, caffeine and theanine, in mice (2004)

[38]: Dietary capsaicin and its anti-obesity potency: from mechanism to clinical implications (2017)

[39] Glucomannan and obesity: a critical review (2005)

[40] Capsaicin increases sensation of fullness in energy balance, and decreases desire to eat after dinner in negative energy balance (2014)

[41] Theanine consumption, stress and anxiety in human clinical trials: A systematic review (2016)

[42] A pilot study to assess the effect of a fibre and mineral formulation on satiety and satiation (2020)

[43]: Correction of Low Vitamin D Improves Fatigue: Effect of Correction of Low Vitamin D in Fatigue. Vitamins and minerals study (2014)

[44]: Effect of vitamin D on self-perceived fatigue (2016)

[45]: Anti-Fatigue Effect of Green Tea Polyphenols (-)-Epigallocatechin-3-Gallate (2017)

[46]: The effects of a caffeine-like supplement, TeaCrine®, on muscular strength, endurance and power performance in resistance-trained men (2019)

[47]: The effects of caffeine intake on weight loss (2018)

[48]: The combined effects of L-theanine and caffeine on cognitive performance and mood (2008)

[49]: The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness (2010)

[50]: Erectile Dysfunction (2016)

[51]: Evaluation of the efficacy and safety of Tribulus terrestris in male sexual dysfunction (2017)

[52]: Clinical nutrition study: Asian herbals and aphrodisiacs used for managing ED (2017)

[53]: Effects of Ginseng Ingestion on Salivary Testosterone and DHEA Levels in Healthy Females (2020)

[54]: Zinc status and serum testosterone levels of healthy adults (1996)

[55]: Why people become more prone to distraction with age (2018)

[56]: Cognitive health study: age-related change in visual working memory (2013)

[57]: Citicoline improves verbal memory in aging (1996)

[58]: Citicoline improves memory performance in older adults (1997)

[59]: Citicoline Improves Human Vigilance and Visual Working Memory (2020)

[60]: Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Older adults Volunteers (2012)

[61]: The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects (2001)

[62]: Application of Citicoline in Neurological Disorders: A Systematic Review (2020)

[63]: The role of citicoline in cognitive impairment: pharmacological characteristics, possible advantages, and doubts for an old drug with new perspectives (2015)

[64]: Therapeutic Potential of Hericium erinaceus for Depressive Disorder (2019)

[65]: Improvement of Stress Resistance and Quality of Life of Adults with Nervous Restlessness after Treatment with a Passion Flower Dry Extract (2017)

[66]: An acute, double-blind, placebo-controlled cross-over study of 320 mg and 640 mg doses of Bacopa monnieri (CDRI 08) on multitasking stress reactivity and mood (2013)

[67]: Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review (2020)

[68]: Fatty fish study: Omega-3 Polyunsaturated Fatty Acids and Their Health Benefits (2018)

[69]: 10 Science-Backed Reasons to Eat More Protein, amino acids (2019) Harvard Health Publishing

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I am 58 years old Male. What supplements & multi vitamins can i take for good muscle growth? I need a eating & exercise plan to loose those love handles