Here are the most effective fat burners for women.
To find where these rank in the top 5 list of fat burners, check out our article here.
Losing weight has never been so easy with these fat-incinerating nutrients!
Have you ever tried to lose weight or tone up before, only to find that your progress was slow and the results were non-existent?
If so, you’ll be among the many women that have tried to achieve a leaner figure but not quite managed to get to where they wanted to be. It’s not your fault – ultimately, losing weight isn’t easy.
Research shows that restrictive dieting for long periods of time can be difficult. That’s without even factoring in the endless hours of cardio and weight training you feel you need to do to reach peak condition.
But help is just around the corner. Combining a healthy, calorie-controlled diet with the right fat burning foods will help to rev up your metabolism, control your appetite and still allow you to eat the foods you enjoy.
Here’s a breakdown of the best science-led fat burning supplements you need right now.
Now let’s destroy that body fat…
How Do Effective Fat Burners for Women Work?
You might not be looking for a six pack or a shredded look, just a leaner body to improve your confidence. Whatever you’re looking for, there are a range of dietary options including supplements that can help you burn fat faster and achieve your aims quicker.
When it comes to losing weight, there’s so much to information out there. It can actually be pretty daunting, especially if this is your first time going on a weight loss journey. You’ve probably been told to follow the latest ‘miracle’ diet or fat-obliterating high-intensity workout.
You’re trying to lose weight and tone up. But with hundreds of different diets to choose from and so many points of view to consider, it can be confusing and intimidating.
Maybe this be your first time dieting, you’re ready to make some big changes and not sure where to start? Or it could be that you’ve tried losing weight before and been left underwhelmed with the results?
Either way, let’s clear the slate and start from scratch.
Bottom line – intense exercise and constant dieting doesn’t always work
Women have always been under pressure to look their best. But you’re here because you want to lose weight for YOU.
The key to successful weight loss is a basic trifecta approach:
- Control calorie intake – eat less than you burn off and you’ll break into your fat cells for extra that stored energy
- Be physically active – not only does being active boost your overall health, it burns calories and energy
- Lift weights – dieting can cause muscle loss. A simple strength training routine helps to keep your muscle tone topped up
Putting pressure on yourself to eat minimal amounts of food for days on end can lead to serious health issues. Throw hours and hours of exercise on top and you’re soon going to burn out and fall off the diet wagon.
Long-term restrictive dieting can lead to a number of side effects. these include:
- Loss of menstrual cycle
- Short-term illness
- Depression and anxiety
- Bone loss and reduced muscle strength
- Tiredness, fatigue and exhaustion
It’s no wonder that only 20% of female dieters are successful.
But don’t worry. We’ve got you covered.
Enter, fat burning supplements…
Fat burning foods and supplements are like cheat codes. Use them in the right way and they’ll bend the traditional weight loss formula and speed up results. You just need to know how to use them.
The best fat burning supplements aren’t meant to replace a calorie-controlled diet.
- Increase metabolic rate – burn more calories, even at rest with a thermogenic, metabolic-boosting effect
- Stimulate fat oxidation – break down more fat for energy and destroy even the most stubborn of fat cells
- Reduce appetite – control incoming food energy and control cravings
- Alter nutrient absorption – slow down nutrient absorption and decrease calorie intake
With such a comprehensive number of benefits, fat burning supplements don’t only support healthy weight loss, but stimulate it too. When combined with a healthy diet they accelerate results and help you achieve a beach-ready body in the fastest time possible.
Choose the right nutrients for the best results
Not all fat burner supplements are the same. For every vitamin, mineral or nutrient that gets you lean, there’s another that’ll leave you flat and disappointed.
The food and supplement industry is unfortunately full of distractions, poor quality products and well-marketed fads. Into order to slice through the fat you need to cut through the bull, so to speak.
The tools you choose to use on your weight loss journey will dictate success. That’s why we’ve broken down the science and given you a jump start.
These are the most popular weight loss food supplements… rated by Greatest Physiques.
These Are The Most Effective Fat Burners for Women
With these top-rated fat burning nutrients you’re only one step away from the curvy, lean and sexy silhouette you’re after. They’re all natural and contain no unsafe or dangerous compounds – just simple, fat burning nutrition that supports a healthy weight loss journey.
Combine them with the trifecta of controlled calorie intake, regular physical activity and the odd gym session here and there and you’ll be well on your way to the new you.
Adding the following food supplements to your daily diet can make all the difference.
This is what you need in your life…
A ferocious appetite can destroy good intentions. Particularly if you’re an emotional eater or you’re on your period and you’re feeling as hungry as ever.
Glucomannan isn’t your typical supplement. High in fiber and nutritious complex carbohydrates, this extract from the konjac root plant has one primary goal – to help curb your cravings and put the brakes on appetite. It’s used commonly to make Shirataki noodles and different kinds of confectionery and is especially popular in Japan.
Everyone is talking about glucomannan as the next big weight loss food supplement.
It’s well established that high-fiber foods are great for health. Not only does glucomannan boost metabolic health by reducing cholesterol and blood sugar with its fiber content, it also helps to assist in weight loss by controlling calorie intake.
Glucomannan swells in size when it comes into contact with water. You get the feeling of a full meal in your belly, in practically zero calories. It’s a ‘cheat meal’ in the true sense of the word as it tricks your brain into thinking you’re full, even when you’re cutting calories to lose weight.
In one study, a group of women were given a glucomannan supplement during in a calorie-controlled diet over a 5-week period. This led to significant weight loss of 0.8 kg per week. That’s 4 kg of fat loss across the duration of the study!
And in a large, critical review of weight loss supplements, glucomannan supplementation was found to not only be reliable for safe weight loss, but could also provide the answer to the prevalence of obesity in the US.
Key Point: Glucomannan supplements help you beat food cravings and fight temptation with ease with its appetite-suppressing effects.
#2. Green Tea
As one of the most reliable, evidence-based fat burning supplements ever, green tea is a must have in any fat burning diet. And what’s more – it doesn’t contain high levels of caffeine like other fat burners targeted at men.
Made from the leaves of the Camellia sinensis plant, green tea is a bioactive mug of nutritional goodness. It’s like a multivitamin and weight loss aid all in one.
Green tea contains numerous plant phenols and antioxidants, as well vitamins K, A, C and B12. But the real power punch for fat loss is a catechin called epigallocathechin gallate (EGCG).
It’s this important compound that helps fight inflammation, decreases the risk of cancer, boosts health and ramps up metabolism.
EGCG-rich green tea attacks body fat by:
- Thermogenesis – heat-induced calorie burning
- Boosting metabolism and increasing energy expenditure
- Stimulates the release of norepinephrine which helps with focus and energy
- Increases fat oxidation
Research shows that green tea combined with exercise leads to higher rates of fat burning. In one study, 50 volunteers reported 10% lower belly fat and a significant decrease in body mass too – all for sipping the occasional catechin-based drink and hitting the gym.
In another study using female participants, short-term green tea supplementation resulted in a 16% increase in fat oxidation – a huge amount in a 24-hour period.
Because of its bitter, astringent taste, many people avoid green tea. It can leave your mouth feeling dry and dehydrated. That makes a supplement a perfect alternative as it offers all the concentrated goodness without the mouth-parching side effects.
Key Point: Green tea is a simple, seriously-healthy addition to your diet that could result in significant weight loss.
#3. Green Coffee Bean
Green coffee beans aren’t some rare discovery from the deepest parts of central America. They’re simply unroasted coffee beans like the ones in your cupboard.
So, what’s special about unroasted coffee beans? Well, because they’ve not gone through the roasting process, green coffee beans have little to no caffeine content. What they do have though is high levels of the anti-inflammatory compound chlorogenic acid.
When carbohydrate needs breaking down in the liver, it’s chlorogenic acid that controls the process. When taken as a supplement, chlorogenic acid in green coffee bean helps you mange your cravings for sweet and sugary snacks – the ones that can potentially ruin a diet if they get the better of you.
In other words, green coffee bean improves glucose absorption and transportation, meaning more fat burning can take place.
The research behind green coffee bean as a fat burner for women is strong. There’s nothing harsh about its chemical profile and it’s completely safe to use long-term. Studies have shown that as a supplement, green coffee bean is superior to standard java for weight loss.
For example, a research paper published in the Journal of International Medicine found that when a group of women opted for green over brown beans, they lost 5.4 kg as opposed to 1.7 kg over a 12-week period.
And in another study, a group of overweight volunteers steamrollered to an average of 8 kg in weight loss over 6-week period when using green coffee bean as a fat loss supplement.
Key Point: Green coffee bean not only improves the way your body absorbs carbohydrate, it also directly boosts fat burning and weight loss too.
#4. Red pepper
This spicy fat burning food and supplement might not be to everyone’s taste… but if you can handle the heat, you’re well on your way to scorching some extra body fat.
Chili peppers are gloriously-vibrant fruits that add a tasty bitterness and a hot bite to your food. They come in all shapes, colors and sizes. And they all have their own heat signature.
High in vitamin A and C, chili peppers contain a bioactive alkaloid called capsaicin. It’s the capsaicin that gives chilies their heat as well as their fat incinerating properties.
Chili supplements are fast becoming a go-to natural treatment for inflammatory disorders. Capsaicin attaches to pain receptors, helping alleviate symptoms of arthritis, neuropathy, diabetic nerve pan and a range of auto-immune diseases.
Research shows that chili pepper added to meals helps to reduce the spike in blood sugar by as much as 25%. This is actually helpful for fat loss as it stops the huge surge in insulin you get when sugar is dumped into the bloodstream, and the feelings of hunger that come straight after.
A study published in the Journal of Nutritional Science and Vitaminology found that when a group of women were given red pepper extract with their breakfast, energy expenditure increased significantly. Regular use of the supplement throughout the day would have led to a huge surge in calorie burning that would’ve led to some pretty big fat burning potential.
And another clinical trial showed that by taking a fat burner pill with capsaicin before a meal, calorie burning increased by 310 kJ.
If you don’t like your food extra hot, try a fat burner supplement with capsaicin red pepper extract instead. You’ll get all of the capsaicin-infused fat burning in pill form; and you’ll not even taste the fiery goodness.
Key Point: Chili peppers contain capsaicin, a bioactive thermogenic compound that spikes energy expenditure and controls blood sugar.
Chromium is an essential mineral founds in foods like broccoli, shellfish, meat and vegetables.
Although it’s needed in trace amounts, many women still don’t get enough in their diet. Chromium deficiency is a big problem. Not getting the 100 mcg optimal amount each day leads to elevated blood glucose, increased cholesterol levels and even lean muscle loss.
Symptoms of low chromium are pretty much the same as diabetes.
Chromium acts directly on insulin receptors. When it does, the mineral improves the way you breakdown carbs and fats for energy. A bioactive compound called chromodulin facilitates this process, showing chromium where to go and helping you optimize how well (and how much) you burn body fat.
Studies have shown that chromium supplementation helps with weight loss in the following ways:
- Decreased hunger
- Reduced food intake
- Lower body mass
In a large-scale meta-analysis of 10 separate studies, chromium led to an average weight loss of over 1 kg of pure fat. It’s definitely one to add to your list of most effective fat burners for women.
Key Point: Chromium is the silent hero fat burner supplement, pulling it all together and revving up your metabolism to dizzying new heights.
Summary – Leading the Lean Life with Fat Burner Supplements
With the right mix of diet, motivation, exercise and nutrient-rich, all-natural fat burner ingredients, you’ll be well on your way to a slimmer, curvier figure.
Use these fat-melting foods and supplements on their own or combined to supercharge your results.