Hourglass Fit Fat Burner Review 2021 – Does It Actually Work?

Author: Greatest Physiques

December 5th 2020

Hourglass Fit calls itself the “two-in-one” fat burner specifically for women. It promises to help you “see results that make you smile” with its unique, female focussed formula.

It’s filled with natural ingredients, offering an alternative to more aggressive, synthetic weight loss supplements.

In this Hourglass Fit fat burner review, we’ll investigate if this women’s fat burner can deliver its promises and if it’s worth your cash.

How does Hourglass Fit work?

Earlier we said Hourglass Fit claims to be a “two-in-one” fat supplement. This is because it looks to help women lose weight in two separate ways.

According to the Hourglass Fit website, it “gets to work immediately” helping to calm appetite and fight off cravings.

Certain ingredients inside Hourglass Fit have been added to reduce hunger and make sticking to your diet easier.

Other ingredients, however, are included to improve how well your body burns fat. These aren’t a magic formula to burn tummy fat without effort, for example.

They might simply increase how many calories you burn in a day, or how easily you can break down fat from your body.

So, in theory, these two components can come together to enhance your weight loss. First, you should find it easier to stick to your calorie limit.

Then with the help of the additional fat burning ingredients, you should be able to improve how well your body sheds excess weight.

Like we said though, Hourglass Fit isn’t a beat-all magic formula. You will still need to follow a calorie-controlled diet to effectively lose body fat.

Hourglass Fit Capsules

Hourglass Fit Ingredients

Vitamin B2– 1.1 mg

Commonly known as Riboflavin, B2 is a key vitamin for weight loss diets and general wellbeing. It’s known for supporting your metabolism and breaking down food properly for energy [1]. Without this vital vitamin, you likely wouldn’t be able to function. Some evidence also suggests B2 may help improve athletic performance [2] – important for anyone sticking to a strict exercise regime.

Vitamin B6 – 1.7 mg

Everybody knows B vitamins for their roles in creating energy. Yet, less understand that it’s their important role in metabolism that let’s them do this.

Studies suggest that having the correct levels of vitamin B6 in your body improves how well you can burn fat [3]. It also helps your ability to process carbohydrates efficiently too.

In short, you should be able to burn fat faster and unlock energy from food better. Interestingly, one 2005 study saw that women who took B6 and chromium supplements lost more weight over ten years than those that didn’t [4].

Vitamin B12 – 2.4 µg

Fighting the good fight for energy with vitamin B6 is B12. Together, this pair of B vitamins should work cohesively to help you maintain a healthier metabolism.

Taking them both at the same time has also been shown to help women lose weight over a ten-year period [5].

Hourglass Fit say that their inclusion of vitamin B12 is also to help you overcome mental obstacles.

They say, “every woman knows what it’s like to be ‘hangry’ on a diet”, by which they mean mental aggravated by hunger. According to two studies cited by Hourglass Fit, vitamin B12 may help to combat symptoms of depression [6].

Chromium – 125 µg

Hourglass Fit includes chromium in an attempt to reduce cravings.

As a result, you should find it easier to eat less – especially when it comes to carbohydrates [7][8].

According to the Hourglass Fit website, this makes chromium an ideal addition as women crave simple carbohydrate sugary foods the most.

They do back this up with a study, but your own personal experiences may differ [9].

Glucomannan – 3000 mg

Glucomannan – aka konjac root – is the most important appetite suppressant inside Hourglass Fit.

The manufacturer says that 50% of American women crave sweet treats at the onset of their menstrual cycle, and glucomannan could help counteract those feelings [10].

When glucomannan hits your stomach, it should expand into a viscous gel.

As a result, you should feel fuller, for longer after taking it. Hourglass Fit’s manufacturer says improving satiety (feeling of fullness) should improve your willpower to say no to treats or extra meals[11].

There are studies showing how glucomannan can improve weight loss results in women too[12][13].

5-HTP – 150 mg

Another element to suppress the appetite, 5-HTP is an amino acid used by your body to produce brain chemical serotonin. The brain chemical is touted to be responsible for happiness and is known to regulate mood and appetite[14]. Low mood and hunger cravings are a huge challenge for anyone on a calorie-restricted diet – so it’s clear why this ingredient has been added.

Research has even shown that women who took a 5-HTP supplement had a reduced body mass index over 4 weeks [15].

Numerous other studies have also discovered that 5-HTP increased feelings of fullness and aided weight loss in overweight or obese people [16] [17].

Cayenne Pepper Extract – 100 mg

Hourglass Fit use Capsimax® – a patented form of cayenne pepper that provides a more concentrated serving of its bioactive capsaicinoids.

Just like EGCGs, these capsaicinoids are thermogenic and raise your body’s temperature to ramp up calorie burning.

Studies show that taking pepper extracts can result in a higher calorie burn and better fat oxidation[18][19].

As a result, Hourglass Fit’s Capsimax® should help you burn more calories naturally, even at rest. It should also help your body to break down body fat more efficiently.

Further evidence suggests hot pepper extract may also reduce appetite[20]. So, Capsimax® could offer another avenue for stopping cravings.

Zinc – 8 mg

Zinc is linked to many metabolic processes in the body, influencing everything from your immune system to your metabolism. It’s the second-most-abundant trace mineral in your body, making it absolutely essential for overall wellbeing.

Its inclusion is ideal for helping you gain control of your appetite and boost your metabolic rate to burn extra fat stores. Research has shown it helps to regulate insulin levels which may help to keep your hunger cravings in check and reduce the risk of excess calories converted into fat [21].

Zinc is also connected to the thyroid hormones that affect normal metabolism and resting metabolic rate – so keeping your zinc levels normal is crucial for how well your body burns calories [22].

Bioperine® – 5 mg

Bioperine® is a patented form of piperine – aka black pepper extract. Interestingly, there’s evidence showing that adding piperine to a high-fat diet can lead to weight loss, even without changing your food intake[23].

This may be because of piperine’s suggested ability to suppress fat cell growth while improving metabolism[24].

Other research says piperine can help your digestive tract absorb nutrients better[25]. Therefore, the creators of Hourglass Fit have added it to potentially improve the absorption of their other ingredients.

Hourglass Fit Capsules


Looking at the ingredients inside Hourglass Fit makes it easy to see the benefits. This clearly is a two-in-one fat burner, but we’d say it works in three main ways:

  • Appetite control
  • Increased metabolism
  • Improved fat burning

After that are the more subjective benefits of Hourglass Fit. According to the brand itself, these include:

  • Safe & gentle way to lose weight
  • Clinically proven glucomannan
  • Boost metabolism – crush cravings
  • See “results that make you smile”

Like we said earlier in this Hourglass Fit fat burner review, the ingredients match up to the claims. How much of them you’ll experience from taking this fat burner is individual, though. To get the most out of Hourglass Fit, we encourage you to diet and exercise too.

Side Effects

Hourglass Fit uses all-natural ingredients in sensible doses. It’s also completely stimulant free so, side effects shouldn’t be a problem. However, you could possibly experience stomach discomfort from the dietary fiber, although the risk is very small. Be sure to drink lots of water when you take this supplement.

Usage & Dosage

Users are directed to take one capsule, four times a day. This can coincide with your main meals every day.

When taken before a meal, Hourglass Fit’s glucomannan should help stop overeating. The other appetite controlling ingredients could make controlling portion sizes easier too.

We recommend taking each capsule 30-minutes before eating and with a full glass of water. Having a full glass of water is important for helping the glucomannan pass safely to the stomach and expand.

Hourglass Fit fat burner review

How much does it cost?

Each bottle of Hourglass Fit contains 120 capsules. This equates to a whole 30-days, month-long supplementation.


  • One bottle is priced from $50/£30


The manufacturers also provide various deals and multiple bundle offers from time to time. There’s also FREE UK & US shipping on all bundles. We feel these may have been put together to support long-term weight loss goals.

Is Hourglass Fit good value for the money?

Yes, Hourglass Fit is good value for money because of its competitive price tag. It’s well dosed and includes extra appetite suppressants – something that isn’t seen in other female friendly fat burners.

When we visited the Hourglass Fit website, it was clear they’d thought about their ingredients. We were able to find relative studies to back up each choice, which is a great place to start.

But, given the smaller doses of some of the ingredients, we wouldn’t be prepared to pay a premium price for them.

Fortunately, Hourglass Fit is very affordable, which is why we feel its good value for money. The added bonus of free UK & US delivery makes it good value too.

Where can you buy Hourglass Fit?

Hourglass Fit is only available direct from the manufacturer. This can be positive or negative, depending on what sort of buyer you are.

If you prefer to know that your product has passed quality control before being released, it’s a benefit. But, if you like shopping for a deal, buying direct might not appeal to you.

Pros & Cons



  • Created specifically for women
  • Men can still use it
  • Designed for people who exercise
  • Vegan friendly
  • Stimulant free
  • Well-researched & scientific backing
  • Free US & UK delivery
  • No proprietary blends – zero hidden ingredients



  • Only available direct from


Does it work?


Given the amount of research behind Hourglass Fit, it should work. However, you will need to be in a calorie deficit to lose any body fat.

This is when you eat less calories over a period than you use for energy. Scientists say that being in this negative calorie balance is the only way to lose weight from body fat[26].

According to many of its customers, it’s especially effective for reducing food cravings and hunger, helping you stay in a reduced calorie diet. Hollywood star, Rachel Swindler also praises it for its ability to keep her cravings under control and how it helps her stick to a sensible eating plan.


Who should use Hourglass Fit?

Hourglass Fit is suited to women over 18 who would like to lose weight. If you’ve struggled to lose weight on your own in the past, Hourglass Fit should be able to help.

However, you should only use Hourglass Fit if you’re prepared to watch your diet. No supplement can stop you gaining weight if you can’t control calories. While Hourglass Fit can help your progress, it can’t do the hard work for you.

Do not use Hourglass Fit if you are or think you’re pregnant.

Is Hourglass Fit vegan?

Yes, Hourglass Fit is vegan and vegetarian friendly. The capsules are made using vegetable cellulose.

Can men use Hourglass Fit too?

Yes, men can use Hourglass Fit too. None of the ingredients work exclusively for women and their effects should have the same results on men.

We’d suggest Hourglass Fit to men who are sensitive to caffeine or want a non-stimulant fat burner.

Is Hourglass Fit safe?

Hourglass Fit is an all-natural product and should be safe. There are no mega-dosed ingredients and each capsule is manufactured in either the USA or the UK.

This should minimize the risk of cross-contamination from other supplements, which cannot be said for factories in other parts of the world.

Our conclusion

We believe Hourglass Fit is the best women’s focused fat burner right now. The ingredients inside are all well-researched and tailored to suit female fat loss.

You won’t find aggressive stimulants added in or potentially dangerous synthetic chemicals.

Instead, the creators of Hourglass Fit have worked in a three-pronged approach to fat burning through sensible doses and a well thought out ingredient profile.

We’d recommend Hourglass Fit to any person looking to lose weight naturally and affordably. Yes, even men too.

See where Hourglass Fit is in our list of best fat burner supplements in the market right now.


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