Scott Eastwood Physique

Author: Mike

December 11th 2023

Who is Scott Eastwood?

Scott Eastwood, son of the acclaimed actor and filmmaker Clint Eastwood, has made a name for himself in the acting industry with notable appearances in films like Flags of Our Fathers, Gran Torino, Invictus, and The Longest Ride. Apart from his acting skills, Eastwood is admired for his sculpted physique, which he attributes to his dedicated workout routine.

Scott Eastwood’s Physical Stats

  • Height: 180 cm (5’11”)
  • Weight: 83 kg (183 pounds)
  • Age: 34 years
  • Born: 21st March 1986

Warm-up Routine

Eastwood emphasizes the importance of warming up before diving into an intense workout. He usually starts his day with a session in the sauna, followed by a cold shower. Then, he spends some time doing yoga exercises and light movements to prepare his body for the workout ahead.

Eastwood’s Core Workout Routine

Eastwood’s workout routine consists of eight different exercises. These exercises target various muscle groups, ensuring a full-body workout. Here’s an example of Eastwood’s workout routine:

  • Yoga + stretch (10 minutes): Eastwood starts his workout with a 10-minute yoga and stretching session. This prepares his body and mind for the workout ahead.
  • Jump Ropes (10 minutes): Jumping rope is a great cardio exercise that also strengthens the legs and core.
  • Squat to Curl to Press (4 sets, 10-15 reps): This compound exercise targets the legs, biceps, and shoulders.
  • Renegade Row (4 sets, 10-15 reps): This exercise is fantastic for the upper body, targeting the back, biceps, and core.
  • Hammer Curl (to failure): Hammer curls work the biceps and forearms.
  • Swiss Ball Abs (4 sets, 25 reps): This exercise targets the core, specifically the abs.
  • Pushup Knee Tucks (4 sets, 10-15 reps): This exercise targets the chest, shoulders, and core.
  • Wind Sprints (10 sets, 50 meters): Wind sprints are an excellent cardio exercise that also strengthens the lower body.

Swimming and Surfing Routine

Apart from his gym workouts, Eastwood also enjoys swimming and surfing. He believes that these activities provide a great full-body workout while also being enjoyable. He also enjoys the refreshing feeling of being in the water, especially when it’s cold.

Key Takeaways from Scott Eastwood’s Workout Routine

Scott Eastwood’s workout routine provides several valuable lessons for fitness enthusiasts:

  • Variety is key: Eastwood’s workout routine consists of a variety of exercises, which helps to prevent boredom and ensure that all muscle groups are targeted.
  • Warm-up is crucial: Eastwood emphasizes the importance of warming up before the main workout to prepare the body and prevent injuries.
  • Enjoy your workout: Eastwood enjoys his workout routine, which includes activities he loves, like swimming and surfing. This makes his workout routine more sustainable in the long run.

The Philosophy Behind Eastwood’s Diet

Eastwood’s diet revolves around a simple philosophy of balance and discipline. He believes in maintaining a diet that is “90% good, 10% cheat”. This means that most of his food intake is healthy and nutrient-rich, while he allows himself a little bit of leeway to indulge now and then.

“You have to be strict, you have to look at food as your fuel. You cannot look at it as this luxury thing. 90% good, 10 percent cheat. Good proteins like salmon, chicken, followed by lots of veggies, broccoli, asparagus, lots of greens.” – Scott Eastwood

This quote underlines the importance Eastwood places on seeing food as fuel rather than just a source of indulgence. This practical approach to nutrition is one of the key factors behind his sustained fitness.

A Closer Look at Eastwood’s Daily Diet

Eastwood’s daily diet is a balanced mix of proteins and vegetables. Here’s a snapshot of what a typical day’s meals might look like for him:

  • Breakfast: Eggs
  • Lunch: Salmon with Broccoli/Asparagus
  • Dinner: Chicken with Vegetables

Importance of Protein in Eastwood’s Diet

Protein plays a significant part in Eastwood’s diet. He consumes high-quality proteins like chicken and salmon. Protein is essential for muscle repair and growth, making it a crucial component of Eastwood’s diet given his active lifestyle.

The Role of Vegetables in Eastwood’s Diet

Along with proteins, Eastwood’s diet is abundant in vegetables like leafy greens, asparagus, and broccoli. Vegetables are rich in vitamins, minerals, and fiber, all of which are vital for maintaining a healthy body.

Supplements Used by Eastwood

To supplement his diet, Eastwood also incorporates protein shakes. These help him meet his daily protein requirements and aid in muscle recovery and growth.


Scott Eastwood’s workout routine and diet is a testament to his dedication to fitness. His diverse routine, which includes a mix of weightlifting, cardio, and flexibility exercises, has helped him to achieve and maintain his impressive physique. Whether you’re a fan of Eastwood or just looking for some workout inspiration, Eastwood’s exercise regimen offers valuable insights.

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