Sonia Isaza

Sonia Isaza is a fitness model, bodybuilder, and a social media celebrity who’s known for her eye-appealing physique.

Originally from the city of Pereira, Colombia. Sonia became involved with fitness in her early 20’s after becoming inspired by bikini models she saw in magazines. She decided to dedicate herself to exercising, and within a few years she transformed her figure into one worthy of competing.

It was in 2006 that Sonia moved to Cali in order to pursue her dream of becoming a competitive bodybuilder. Once she moved there, she quickly became recognized as a leading Colombian athlete.

Thanks to her transformation, Sonia became incredibly popular on her social media sites. This is where she regularly documents her journey and shares it with fans.


 

“Work hard, play harder.”

Athlete Statistics

Full Name: Sonia Isaza
WeightHeightYear of BirthNationality
115 - 125lbs (52.2 - 56.7kg)5'3" (160cm)1988Colombian
ProfessionEra
Bodybuilder, Fitness Model2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'3" (160cm)
Year of Birth1988
NationalityColombian
ProfessionBodybuilder, Fitness Model
Era2010


 

Accomplishments

Sonia is sponsored by a sports nutrition company and competes in local and regional bodybuilding shows in California, USA.


 

“In order to build a great body, you have to sacrifice a lot of your free time.”

Biography

From Colombia to the USA

Born and raised in Pereira, a city located in the foothills of the Andes, Sonia Isaza was always a healthy and active individual while growing up.

During high school and throughout her late teens, Sonia was happy with her lifestyle and the way she looked. However, by the time she turned 22, the aspiring Colombian decided to “push her limits” to transform her body so she could look like the people she saw in magazines.

Sonia started going to the gym, and at first, she didn’t have much knowledge on the correct training and nutrition approach. So Sonia decided to hired a coach to hep her with the basics of exercise. Inspired by her quick progress, Sonia continued to train even harder, and after a year and a half, she was already a “different person”, according to her.

In 2006, Sonia decided to “take it a step further” and move to California so she could become a competitive bodybuilder. For the next several years, the Colombian model continued to train hard and diet. While perfecting her fitness-lifestyle routine, she competed in local shows in California.


 


Fame Behind a Corner

Sonia’s progress in the gym and success on the stage allowed her to qualify for more prestigious competitions, the most notable being the Arnold Classic in Australia.

Soon after she started to become more confident in her physique, Sonia created social media profiles so she could share her progress with friends. The decision to start posting pictures on the internet turned out to be a great idea for Sonia – it was at this point where she started gaining a large amount of followers who were motivated by her awesome physique.

By 2016, Sonia became well-known online and began inspiring many women to “take a risk” and get in shape. She continues to motivate everyone around the world, and her fan-base is continuing to grow more and more each day.


 

Training

Smith Machine Squats

Sonia’s favorite body part are her glutes, and one of her favorite exercises for building strong and curvy legs are smith machine squats.

She prefers doing squats with a smith machine rather than regular squats because she believes that it puts less stress on the lower back, and isolates her quads, glutes, and hamstrings , much better.

Ab Workout

Another one of Sonia’s favorites are abdominal workouts – this is also one of the body parts that she’s well known for. In order to build a strong core, Sonia advises going against the traditional approach. She likes to do every abdominal exercise with weights, be it crunches or hanging leg raises. One of her favorite exercises for abs are cable crunches, for rep ranges being between 10-14 reps.


 

Nutrition

Sonia eats clean for the better part of the year, however, she will allow herself a cheat meal like “curry and kebabs” from time to time.

She always prefers eating whole foods and likes to keep her meals balanced. The only time in the day she consumes simple carbohydrates is in the morning, or after a strenuous workout.


 


 


 

11 comments

  1. Jason

    May 14, 2017 at 4:00 pm

    Very beautiful

  2. Cristian

    July 31, 2017 at 9:06 am

    Just a tiny taste of the colombian sexy beauty. She is a fitness babe, gorgeous goddess. I am from Chile but I have to say, colombian men are very lucky, they have the hottest women in the world, maybe for that reason men in that country are so unloyal hehehe!! Colombian women are sexy and hornie because to be with a Medellin(Paisa) or Valluna(Valle del Cauca) woman, yeah buddy! you have to be strong man with high libido to give her great sex every single day because colombianas love sex!!! And they do it like no other women!!!

  3. James

    February 8, 2018 at 3:52 am

    She cant be from 1988! She has a 16ish 17ish daughter!!

  4. Jose

    March 27, 2018 at 5:29 am

    Bull shit.

  5. Azin

    June 13, 2018 at 9:43 am

    I llllove every thing about you sonia..
    In my country”iran”to build like your body is soooo hard byt i will do it
    Good lucky hony

  6. Azin

    June 19, 2018 at 9:07 am

    I llllove every thing about you sonia..
    In my country”iran”to build like your body is soooo hard byt i will do it
    Good lucky hony

  7. Tiger

    September 6, 2018 at 9:52 pm

    you are angel

  8. Tigeeer

    September 8, 2018 at 12:47 am

    God bless you and bless your family your children and grow up with a thousand good I love all of you all the pest for you Colombia

  9. Jon

    September 20, 2018 at 10:43 am

    How can she been from 88 and has a 18 year old daughter???

  10. Juan V

    September 25, 2018 at 7:15 pm

    man i dont know where u get all this info, but she does not live in California but i see why you got it wrong, she lives in Cali which is one of the biggest cities in Colombia.
    Cali-California…you got it wrong plus 1 other thing, she does not compete.

    1. Brett Baker

      September 26, 2018 at 10:03 am

      Hi Juan,

      Thank you for your comment. It has now been checked and edited.

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