Paola Skye is a Spain-based fitness model and internet celebrity. She’s quickly became known for her curvy glutes, which she proudly showcases to her fans from the world over. Paola is also a rising model with an impressive portfolio – working with numerous fashion and sports brands.

As a fitness influencer, Paola’s lifestyle revolves around training hard in the gym, watching her diet, and ensuring adequate rest.

Her busy schedule sometimes makes it hard to stick to her fitness routine, but Paola makes no excuses. She keeps pushing past the obstacles on her quest to become the best version of herself.

Ever since she started her online career, Paola has grown into a worldwide sensation. She continues to rise in recognition and influence while encouraging others to live life to its fullest.

Athlete Statistics

Accomplishments

• Fitness, Fashion, and Bikini Model
• Online Star

Training

Training Glutes With Supersets

As a huge fan of super-sets and drop reps, Paola often keeps her workouts short and intense. The same applies to her glute training sessions, which look something like this;

• Bodyweight Squats (warm-up), 1 set x 20 reps, 2 sets x 30 reps
• Barbell Squats, 3 sets x 10-12 reps
• Smith Machine Hip Thrusts, 3 sets x 10-12 reps
• Leg Press Machine (Feet wide apart and high, focus on her glutes), 3 sets x 10-12 reps
• Standing Abductor Machine, 3 sets x 10-12 reps
• Lunges, 3 sets x 10 steps
• Cable Glute Kickbacks, 3 sets x 16-20 reps
• Frog Jumps, 4 sets x 16-20 reps

Paola Skye and Neiva Mara posing together.

Cardio For Staying Lean

Upon finishing her workout, Paola will take a 5-minute break, after which she’ll do some cardio.

Sometimes, Paola might go on a stationary bike for 10-15 minutes, or sometimes, she might opt for a long walk.

In cases where she wants to lose fat quickly, she’ll choose the most intense form of cardio possible – HIIT (High-Intensity Interval Training). Some examples of HIIT include sprints, kettlebell swings, and uphill running.

Nutrition

In terms of dieting, Paola maintains a healthy balance between eating strictly and letting loose every once in a while.

For the most part, she eats like any other fitness model – lots of lean proteins, healthy fats, and some complex carbs before and after her workouts.

However, when she doesn’t have any special photo shoot coming up, Paola will treat herself with something she enjoys.

Supplements Paola Syke Takes

Paola is a big fan of getting her nutrients from whole foods. However, with her busy schedule, this isn’t always possible.

On occasions where she can’t meet her dietary requirements from whole food alone, Paola will opt for a healthy protein shake, multivitamin & multimineral complex, and other supplements she deems necessary to stay on top of her health and fitness.

What we can learn from Paola Skye

Paola Skye has shown us some of the awesome benefits you can gain from fitness. By training consistently and watching your diet, you too can achieve a physique you’ve always dreamt of.

The transformation you achieve will not only make you look and feel better, but you’ll also improve your health along the way.

Then, if you feel inspired, you can use your example to motivate others around you so that they too can build their very own greatest physiques.