Elizabeth Zaks

Elizabeth Zaks is a fitness athlete, brand ambassador, and model from Florida, USA. Despite being a face of fitness now, Elizabeth didn’t always consider this career path.

She initially had no interest in lifting weights. However, after her partner encouraged to try working out with him one day, everything changed. From that moment on, Elizabeth became hooked on chasing results in the gym.

Ever since then, Elizabeth has been channeling her passion for the fitness lifestyle to inspire and help others to achieve their own greatest physiques.

This is her story:


Elizabeth Zaks showcasing her awesome glutes in navy blue leggings

Athlete Statistics

Full Name: Elizabeth Zaks
WeightHeightAgeDate of Birth
115 - 125lbs (52.2 - 56.7kg)5'6" (167.5cm)23June 13, 1996
NationalityProfessionEra
American, RussianFitness Model, Brand Ambassador2010
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'6" (167.5cm)
Age23
Date of BirthJune 13, 1996
NationalityAmerican, Russian
ProfessionFitness Model, Brand Ambassador
Era2010


Elizabeth Zaks taking a selfie of herself in her room, looking fit and curvy

Accomplishments

  • Fitness Model
  • Sponsored Athlete
  • Digital Entrepreneur

Elizabeth Zaks displaying her glutes in a fitness photo shoot

Biography

Transformation

Elizabeth Zaks may be a huge fitness fan today, but her life didn’t always revolve around lifting weights. Born in the U.S., but of Russian descent, she wasn’t interested in fitness growing up. However, one day, her partner at the time suggested she should go to the gym with him. Elizabeth thought “why not” and decided to give it a try.

It didn’t take her long to become addicted to the feeling of working out. After a couple of training sessions, Elizabeth started going to the gym 5-7 times per week.

As her progress increased, Elizabeth was spurred on to share her amazement with other people online – hoping to inspire other girls to lift weights and look awesome. Within months, her fan base grew, allowing her to start a career as a fitness model.

Fast forward to now, Elizabeth is a sponsored athlete and fitness icon with fans from all around the globe. Although she’d never planned on becoming the person she is today, one simple decision to join the gym has completely turned Elizabeth’s life around – and she’s never looked back.


Elizabeth Zaks taking a selfie of her awesome figure in the gym

Training

High Volume Training

Elizabeth’s workouts revolve around high-volume training. This includes doing many sets and reps to maximally fatigue her muscles. She’s found that this yields the best results in terms of toning and strengthening her muscles.

It’s clear to see that Elizabeth’s favorite muscle groups include abs and glutes. To achieve her trademark look, she keeps the reps high and goes for the ‘burn’, which she believes is essential for keeping her lower body firm. She also keeps a short rest between sets. Training this way burns many calories, allowing Elizabeth to stay lean without doing cardio.


Elizabeth Zaks fitness transformation, before-after


Elizabeth Zaks transformation

Nutrition

Abs and Diet

Elizabeth’s physique is not just the result of her hard workouts. A lot of credit also goes to her strict and carefully planned diet. She eats a lot of protein throughout the day to maintain strong muscles, along with carbs and healthy fats to fuel her workouts.


Elizabeth Zaks taking a selfie of her awesome glutes


Elizabeth Zaks showing off her lean figure in a fitness photo shoot

What we can learn from Elizabeth Zaks

What we can learn from Elizabeth Zaks, is that you never know the fitness lifestyle could lead you. Elizabeth initially had no plans on becoming a fitness model. But when the opportunity presented itself, she embraced it with both hands and never turned back.

Who knows, perhaps you too could one day become an inspiration for other people with your awesome physique. As long as you visualize your goals in your mind, and execute on them every day, you can turn them into a reality.

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