Dilya Diaz

Dilya Diaz is a fitness and social media celebrity from Australia. With her lean and athletic figure, Dilya shows everyone what dedication to fitness can bring.

Her commitment to working out in the gym, along with having a healthy diet, has inspired numerous fans to lead a healthy lifestyle.

With a growing recognition and success, Dilya shows no signs of slowing down. Her best pictures, as well as her ab workout and meal plan, can be seen below.


 

Dilya Diaz posing in a picture showing off her lean body

“Fun fact: I can’t swim. And I literally live 5 min away from the ocean.”

Athlete Statistics

Full Name: Dilya Diaz
WeightHeightNationality
115 - 125lbs (52.2 - 56.7kg)5'6" (167.5cm)Australian
Weight115 - 125lbs (52.2 - 56.7kg)
Height5'6" (167.5cm)
NationalityAustralian


 

Dilya Diaz taking a selfie of her beach-body in a red bikini

“Social media has been great for my career. It’s given me huge exposure and for, that I am truly thankful. Social media is global so it really is a fantastic way to be seen.”

Accomplishments

  • Fitness Model
  • Internet Celebrity

 

Dilya Diaz standing in the sea looking fit and aesthetic


 

Dilya Diaz standing on the sea shore looking fit and curvy

“Time management is truly the best-kept secret of successful people. We all get 24 hours each day. It’s what you do with them that counts. Plan ahead and have clear written goals for everything.”

Training

Day of Training for Dilya Diaz

Dilya’s typical day consists of an early morning workout, an afternoon photo shoot, work, and healthy meals in between.

Her workouts are short and intense, lasting around 45 minutes. Dilya does both cardio and weightlifting, which allows her to maintain her awesome physique year-round.


 

Dilya Diaz taking a selfie of her tanned and ripped figure


Dilya’s Ab Workout

Here’s a workout Dilya follows to attain her ‘rock-solid’ abs;

  • 20min bike, 3 sets of 15 reps
  • Reverse crunches, 3 sets of 15 reps
  • Russian twist, 3 sets of 15 reps
  • Leg raise, 3 sets of 15 reps
  • Side machine crunch, 3 sets of 15 reps
  • Crunches, 3 sets of 15 reps
  • Heel touch, 3 sets of 15 reps
  • Knees raise, 3 sets of 15 reps

 

Dilya Diaz taking a selfie of her fit figure in the gym

Nutrition

In regards to Dilya’s diet, it’s extremely strict – including only the healthiest of foods. She starts her day with two or three egg whites and a cup of green tea for breakfast.

For lunch, Dilya will have chicken breasts, some high-quality brown rice, and a bowl of salad. In the evening, she’ll have a fish or steak with vegetables.

In between her main meals, Dilya will have a few snacks, such as nuts, apples, berries, cucumber, and a protein shake to maintain her toned muscles.

Dilya also likes to drink a lot of water between her meals to help her stay full.


 

Dilya Diaz standing on a beach looking fit, tanned, and lean

Idols and Influences

With her example, Dilya is an influence and inspiration for countless people across the globe.

As for Dilya’s own idols and influences, they are “my family, boyfriend, and books.”


 

Dilya Diaz posing for a photo in a bikini looking fit and lean

“Fitness is a lifestyle and it affects all areas of your life positively. Just start from where you are and you will learn a lot as you go. Just take that first step.”

What we can learn from Dilya Diaz

If there’s something to learn from Dilya, it’s that building a physique of greatness doesn’t come easy.

Looking at her diet, it’s clear Dilya has to sacrifice certain things in her life in order to enjoy the fitness lifestyle to its fullest.

This includes weekend partying, alcohol, and also processed foods – all of which can be detrimental to achieving your goals in fitness.

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