Daiane Lopes standing on a porch near a sand beach with light-blue tropical sea in the distance

Daiane Lopes

Fitness Model, Social Media Star

Brazil-based Daiane Lopes has always included fitness and sports in her everyday life. But it wasn’t until recently, she came under the ‘spotlight.’ 

Her inspiring work ethic in the gym, where she trains multiple times per week, along with her curvy body, is what makes Daiane Lopes stand out in the fitness industry.

A highly motivated individual, Daiane seeks to become the best she can be. Not only in the gym, but outside of it as well.

With this kind of mentality and a strong following online, Daiane Lopes promises to make waves in the fitness industry for years to come.


 

Daiane Lopes on the beach looking fit and lean

“Only laughter, love and pleasure. The rest is more than a loss of time. It is a loss of life.”

Athlete Statistics

Full Name: Daiane Lopes
NationalityProfessionEra
BrazilianFitness Model, Social Media Star2010
NationalityBrazilian
ProfessionFitness Model, Social Media Star
Era2010


 

Daiane Lopes standing in her short blue jeans showing off her curvy glutes and smiling for a photo


 

Daiane Lopes standing by the pool in her exotic swimsuit and sunglasses, looking curvy and fit

“Everything that we go through in life shapes us to become a better person in the future.”

Accomplishments

Throughout the years of posting pictures on social media, Daiane Lopes has gained an army of fans online. She also saw new opportunities arise in her career, with brand sponsorship deals and fitness modeling events becoming a part of her everyday life.

Today, Daiane is a renowned fitness model and social media star. With her huge following, she’s gained an iconic status in her native Brazil, and beyond.


 

Daiane Lopes standing in a gym and smiling at the camera looking curvy and fit in her red sportswear


 

Daiane Lopes taking a selfie in a yoga room looking curvy and fit

“To those who throw thorns at me, I return flowers. I have no thorns to give them back.”

Training

Daiane doesn’t do cardio often. Instead, she follows a highly intense training system that is supported by her strict nutrition plan. The goal of Daiane’s training is to build lean muscle and burn body fat along the way.

During her workouts, Daiane pays a lot of attention to her form and movements, as well as focusing on the connection between the mind and muscle.


 

Daiane Lopes sitting on a log on a seashore looking fit and lean in her blue bikini


 

Daiane Lopes showing off her lean physique in her gym sportswear

“The negativity of the world can not bring you down unless you allow it to remain with you.”

Nutrition

Daiane maintains a nutritious and healthy diet year-round and mostly avoids fast food.

If she has an event coming up, she’ll gradually reduce her carbs in the weeks prior, whilst increasing her protein intake. This allows her to maintain her lean muscle while losing fat.

Her staple foods include vegetables, lean beef, chicken, fish, and eggs.

Her favorite ‘cheat’ meals are pizza, tortillas filled with hot sauce, and chocolate cakes. She’ll go out on certain occasions to treat herself with some of these foods.


 

Daiane Lopes wearing an exotic dress looking curvy and busty


 

Daiane Lopes standing on a beach with her sunglasses on looking lean and curvy

“And today I just want to thank you!! Thank you, my God, for another year of life.”

What we can learn from Daiane Lopes

What we can learn from Daiane Lopes is to train and live a healthy life because you enjoy it, not because others tell you to do so.

Daiane Lopes eats a clean diet and trains hard on a consistent basis. For some people, this could be too hard. But for Daiane, it’s something she enjoys, no matter how difficult it gets at times. This tells us that not everyone is meant to follow the same path.

Find something you enjoy, and stick to it. If you do something that you’re truly passionate about, then it won’t feel like a chore, but something you’ll look forward to – that’s something Daiane Lopes would tell you.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

135 Views

See Profile

Kevin Heart Physique

1178 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1548 Views

See Profile

Tom Hardy Physique

5529 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2635 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3049 Views

See Profile

Jake Gyllenhaal Physique

3091 Views

See Profile

Gerard Butler Physique

3997 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

9578 Views

See Profile

Alex Eubank Physique

6608 Views

See Profile

Will Tennyson Physique

6118 Views

See Profile

Cristiano Ronaldo Physique

12942 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4389 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

9869 Views

See Profile

Stephen Amell Physique

5973 Views

See Profile

Chris Pratt Transformation and Physique

2954 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article