Chris Jones profile picture, where he's posing in the gym, showing his arms, lats, serratus, and chest

Chris Jones

Fitness Instructor, Model, Social Media Celebrity

Chris “Beastmode” Jones (aka beastmodejones) is an online fitness personality, and weight training instructor from Texas. He’s best known for his training, dieting and cooking videos.

Chris first dove into online fitness coaching in 2011. At that point, he started uploading videos on bodybuilding and nutrition, slowly building up his fanbase. Fast forward a couple of years, and Chris began gaining enormous attention from the online world.

He then decided to use this fame to grow his own brand; opening a personal training, clothing line, and supplement businesses. All of these ventures were so successful, that Chris became one of the most recognized businessmen in the online fitness industry.

However, Chris’ journey wasn’t all smooth and effortless. He often had to endure criticism towards his online image, and the way he presented himself in his videos. Some critics believed he wasn’t a natural athlete like he often claimed to be. However, Chris pushed past this; devoting himself even further to his quest of helping others achieve their greatest physiques.


 

Chris Jones with dumbbells in his hands, showing his vascular and ripped arms

“Two scoops of Whey keeps them damn hippies away.”

Athlete Statistics

Full Name: Chris Jones
WeightHeightAgeDate of Birth
175 - 185lbs (79.4 - 83.9kg)5'7" (170cm)37March 31, 1986
 
NationalityProfessionAlias
AmericanFitness Instructor, Model, Social Media CelebrityBeastmode Jones
 
Era
2010
Weight175 - 185lbs (79.4 - 83.9kg)
Height5'7" (170cm)
Age37
Date of BirthMarch 31, 1986
NationalityAmerican
ProfessionFitness Instructor, Model, Social Media Celebrity
AliasBeastmode Jones
Era2010


 

Chris Jones with a surprised expression on his face looking at his arms and abs

Accomplishments

  • Clothing Line Owner
  • Supplement Company Owner
  • Personal Trainer

 

Chris Jones flipping a big tire while being in black and gold tank top, showing his incredibly ripped arms, shoulders, and pecs


 

Chris Jones sitting on a leg press machine with a painful expression on his face

Training

High Volume for Muscle Growth

Chris is one of the biggest advocates of high-volume training. He guarantees “if you train with very high volume, and eat right, you will grow no matter what.” 

He usually starts the workout with one or two heavy compounds movements. Followed by a number of isolation exercises. In each of the exercises, he does at least five sets.

By the end of the workout, Chris will have at least 20 sets done. Sometimes, the number of sets he does within a workout is as high as 40. According to him, this is the “definition of  high volume training.”

Chris’ Take on Cardio

Chris only does cardio when he wants to cut down his body fat. During bulking phases, he doesn’t do much cardio. The only exception is, Chris says, “when I feel like doing it.”

Chest Workout

  • Incline Bench Press, 5 sets of 8-12 reps (2 warm-up sets before moving on to working sets)
  • Pec Deck Flys, 5 sets of 12 reps
  • Weighted Dips, 5 sets of 8-12 reps
  • Incline Chest Press Machine, 3 sets of 8-12 reps
  • Incline Dumbbell Flys, 3 sets of 12 reps
  • Cable Flys, 5 sets of 12,10,8,6,5 reps

 

Chris Jones with his back and arms wide spread, showing his muscular lats, traps, and calves


 

Picture of Chris Jones on bulk on the left, and cut on the right

“Sometimes, I start my cheat day off with some cocoa pebbles and cinnamon toast crunch cereal mixed together. It’s the simple things in life that make me smile.”

Nutrition

Just like he believes that the best way to train is using high volume. Chris also says the best way to gain muscle for men is by having ‘bulking’ and ‘cutting’ phases.

However, his bulking phases are no ordinary weight-gain periods. When he bulks, Chris goes to the extreme – gaining as much weight as possible. Without worrying too much about fat that accumulates along the way.

Chris has found that this dieting method yields the best results later on. He says this way, he gains the most muscle.

However, he doesn’t recommend this approach to everyone. This is because, as Chris says; it might be difficult for some people to cut down the fat after extreme bulking phases.

Supplements

  • CLA
  • L-Carnitine
  • Fat Burner (when cutting)
  • Creatine in capsules
  • Whey Protein
  • BCAAs
  • Fish Oil capsules
  • Multivitamin

 

Chris Jones showing his triceps development in a gym

What we can learn from Chris Jones

Chris Jones has taught us not to let other opinions dictate your actions. He faced a number of obstacles on his way to becoming a fitness guru, but he didn’t let them stop him from reaching his goals.

He’s shown us that it’s important to stay dedicated to your purpose in life. Despite the fact people may not wish you well on your journey. As Chris would say, “keep doing your thing, and let the haters do their thing.”

Leave a comment

Your email address will not be published. Required fields are marked *


What’s up brother my name is Hulett k Mcgaugh 60 years young I’ve been doing men’s physique for two years now. I’ve enjoyed ur YouTube videos ur doing great things I’ve started my brand and looking too do online as well I’m working on patent my brand and getting my business license as well. Right now I’m thinking of a business name for my online clothing I don’t want too use my logo (brand) do you agree with that r not. Keep doing what ur doing I’m a natural lifter as well loyal too the game ????????

You might like...

Nick Jonas Physique and Workout

268 Views

See Profile

Kevin Heart Physique

1297 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1686 Views

See Profile

Tom Hardy Physique

5870 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2763 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3181 Views

See Profile

Jake Gyllenhaal Physique

3341 Views

See Profile

Gerard Butler Physique

4195 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

10110 Views

See Profile

Alex Eubank Physique

6822 Views

See Profile

Will Tennyson Physique

6315 Views

See Profile

Cristiano Ronaldo Physique

13368 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4492 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10203 Views

See Profile

Stephen Amell Physique

6130 Views

See Profile

Chris Pratt Transformation and Physique

3059 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article