Zsuzsanna Toldi

Zsuzsanna Toldi (AKA. Suzy Toldi) is Hungary’s first IFBB Pro Figure competitor and fitness model.

She has become a national icon after becoming a champion in the industry. As well as gaining her country’s admiration, she has also attracted a mass of followers on social media.

This is her story:


 

zsuzsu-toldi-0028

Athlete Statistics

Full Name: Zsuzsanna Toldi
WeightHeightYear of BirthNationality
135 - 145lbs (61.2 - 65.8kg)5'7" (170cm)1982Hungarian
 
Alias
Suzi Toldi
Weight135 - 145lbs (61.2 - 65.8kg)
Height5'7" (170cm)
Year of Birth1982
NationalityHungarian
AliasSuzi Toldi

 

img_7135_small-zsuzsanna-toldi-682x1024

Accomplishments

  • 2012 Arnold Classic Amateur, Bikini, NP
  • 2013 IFBB World Amateur Championships Ukraine, Bodyfitness, 4th
  • 2013 Arnold Classic Europe Amateur, Body Fitness, 1st and Overall title
  • 2014 IFBB Toronto Pro Supershow, Figure, 11th
  • 2014 Mozolani Pro Classic, 3rd
  • 2014 Bodypower Pro, 1st

 

zsuzsanna_toldi-04

Biography

Start of Fitness Journey

Born in Devecser, Hungary, Suzy grew up with a fascination for female bodybuilding after being inspired by Larissa Reis. It wasn’t long until she decided to pursue a career in the industry.

She started training rigorously to build a physique capable of winning shows in 2000. At the age of 18, Suzy embarked on her journey.

Competing and Early Mistakes

4 years later, Suzy began competing in low-profile fitness contests at the age of 22, in 2004. However, she wasn’t making much progress on her physique.

Being blessed with great genetics, Suzy won the small competitions in Hungary. But she knew that she had to step up her game to compete in bigger shows.

Suzy realized that her nutrition was holding her back – it was at this point, at the age of 24, that she began to follow a strict diet plan.


 

 287722679


First Big Show

7 years after beginning her competitive career, Suzy had made serious progress and sculpted a great physique. At the age of 30, Suzy entered her first major show – the 2012 Arnold Classic Amateur.

Although she didn’t win, she walked away with valuable experience against strong competition.

Earning her Pro Card

A year later, Suzy came back strong to place 4th in 2013 IFBB World Amateur Championships. At this point, she was more determined than ever to succeed in the industry.

That same year, Suzy took home the 2013 Arnold Classic Europe Amateur trophy, as well as the overall title. But that wasn’t all.

After over 10 years of hard work and dedication, Suzy had realized her dream since beginning her journey. At the age of 31, she’d earned her Pro Card.

Life as a Professional

Suzy entered her first competition as a pro in 2014 – the IFBB Toronto. She placed 11th in the fiercely contested supershow.

However, she ended the year with some success. She placed in the top 3 of the 2014 Mozolani Pro Classic and won the Bodypower Pro.


 

10326547_610887125674030_129131554_n

Nutrition

Suzy follows a strict diet that involved chicken, beef, fish and shrimps for the meat, and fresh or steamed vegetables. She tries to limit eating carbs to twice a day – breakfast and post workout.

Diet Plan

Suzy’s diet would look something like this:

  • Meal 1 – Oats with Milk and Fruit
  • Meal 2 – Chicken and Vegetables
  • Meal 3 – Chicken and Vegetables
  • Meal 4 – Beef with Rice and Vegetables (Post Workout)
  • Meal 5 – Fish and Vegetables
  • Meal 6 – Shrimps and Vegetables

Supplements Stack:

  • BCAA
  • Multivitamins
  • Preworkout
  • Caffiene Tablets
  • Whey Protein
  • Antioxidants

 

maxresdefault

Idols and Influences

When it comes to idols, Suzy has only one – Larissa Reis. She was inspired by Larissa from an early age to begin her fitness journey.


 

5a333ab832bfd171a8242b019d77087d

What we can learn from Zsuzsanna Toldi

Suzy has taught us that patience is key to becoming successful. She trained for 4 years before entering her first competition, slowly developing her dream physique.

One thing we can take away from Suzy’s career is that anything is possible – she worked hard to become Hungary’s first IFBB Pro Figure athlete.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

274 Views

See Profile

Kevin Heart Physique

1303 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1690 Views

See Profile

Tom Hardy Physique

5882 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2769 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3185 Views

See Profile

Jake Gyllenhaal Physique

3348 Views

See Profile

Gerard Butler Physique

4200 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

10120 Views

See Profile

Alex Eubank Physique

6828 Views

See Profile

Will Tennyson Physique

6321 Views

See Profile

Cristiano Ronaldo Physique

13375 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4496 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10208 Views

See Profile

Stephen Amell Physique

6135 Views

See Profile

Chris Pratt Transformation and Physique

3063 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article