Vlad Lapshin posing for a photo with one of his harms on his bear, as he shows his statuesque physique

Vlad Lapshin

Personal Trainer, Bodybuilder

Vlad Lapshin is a competitive bodybuilder and personal trainer from Moscow, Russia. He’s worked hard on his physique for years, and is now appearing on stage regularly as a competitor.

Fighting through the amateur ranks, Vlad hopes he’ll earn his place among the elite IFBB Pro competitors one day.

His physique is reminiscent from those of the Golden Era – having an impressive waist-to-shoulder ratio, big arms, and a chiseled midsection.

With his awesome looks, and an inspirational work ethic, Vlad is quickly rising up as a classic bodybuilder in modern times.


 

Vlad Lapshin posing backstage showing his incredibly conditioned glutes, hamstrings, and calves

Athlete Statistics

Full Name: Vlad Lapshin
NationalityProfessionEra
RussianPersonal Trainer, Bodybuilder2010
NationalityRussian
ProfessionPersonal Trainer, Bodybuilder
Era2010


 

Vlad Lapshin in a pose like he is holding onto something with one leg back in the air while also showing his incredibly ripped physique

Accomplishments

Business, And Bodybuilding Accomplishments

  • Vice-champion Moskva Cup
  • Personal Trainer

 

Vlad Lapshin flexing his biceps for a selfie


 

Vlad Lapshin backstage smiling while being in a side chest pose with a gold medal around his neck

Training

Typical Day of Training

Vlad usually starts his day off with half an hour of fasted cardio. He says this not only helps him with fat loss, but it gets him in the good mood for the rest of the day.

After he’s done with his morning cardio, Vlad will usually have a breakfast, before preparing the rest of his meals for the day. In the afternoon, he goes to the gym and focuses on weight training. This session can last anywhere from 1 to 2.5 hours – depending if he’s prepping for a competition, or if he’s in the off-season.

His off-season training sessions tend to last longer, as he has more calories to burn during these periods so can train harder.

When he’s in the ‘in-season,’ Vlad says that too much training causes him to lose his muscle mass. So, he makes sure to use heavy weights and less volume as a way of holding on to as much as possible. 

Changing Styles of Working Out

All in all, Vlad never keeps his training regimen the same; always trying to change things up. Like the number of repetitions, weight, and the way he does each exercise.

This breaks the ‘monotony’ of his workouts, and also helps his muscles to grow by providing constant stimulation.


 

Vlad Lapshin doing chest press on a machine

Nutrition

Unlike his training, Vlad doesn’t like to over complicate his diet. He usually sticks to the same meal plan every week. His priority being his daily macronutrient goals.

Vlad likes to eat like most other bodybuilders. Having chicken, potatoes, rice, and vegetables as the staple of his diet.

Other foods he might eat include broccoli, spinach, peanuts, kale, pork, beef, and any type of fish.


 

Vlad Lapshin practicing posing while being shirtless, revealing his muscular and lean body

What we can learn from Vlad Lapshin

Vlad Lapshin has become one of the quickest rising bodybuilders in Russia. With hard work, and classic looks – he’s set to become a big success in the bodybuilding industry.

If nothing else, Vlad has taught us that there are no shortcuts in life. If you want to achieve big things, you’ll have to work hard every day. This way, you can eventually turn your dreams into a reality.

Leave a comment

Your email address will not be published. Required fields are marked *


You might like...

Nick Jonas Physique and Workout

278 Views

See Profile

Kevin Heart Physique

1306 Views

See Profile

Joe Manganiello Physique: Achieving an Enviable A-List Fitness Level

1692 Views

See Profile

Tom Hardy Physique

5892 Views

See Profile
0

10 Meal Planning Mistakes to Avoid: Get Shredded the Right Way

Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. 

Read article

Vin Diesel’s Physique

2773 Views

See Profile

KSI Physique: How Did KSI Get In Shape?

3188 Views

See Profile

Jake Gyllenhaal Physique

3350 Views

See Profile

Gerard Butler Physique

4204 Views

See Profile
0

10 Protein-Rich Foods for Vegetarians

If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner.

Read article

Henry Cavill Physique

10130 Views

See Profile

Alex Eubank Physique

6831 Views

See Profile

Will Tennyson Physique

6324 Views

See Profile

Cristiano Ronaldo Physique

13383 Views

See Profile
42

Arnold Schwarzenegger

Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator, John Matrix, Mr. Freeze, The Governator, and to many of his fans just Arnie. Not only is he known as one of the greatest bodybuilders in history, but also as an action movie star, and an American politician.

Read article

Jason Mamoa Physique

4497 Views

See Profile

Ryan Gosling Physique: Ryan Gosling’s Ken Transformation

10216 Views

See Profile

Stephen Amell Physique

6139 Views

See Profile

Chris Pratt Transformation and Physique

3064 Views

See Profile
0

90 day Muscle Building Workout Plan

You just can’t beat that feeling of knowing that your physique is one you’ve worked hard for. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile.

Read article